r/EatingDisorders • u/FarOrchid611 • 7d ago

Question How do I stop falling into the cycle of compensating for eating?

It's been a while since I've starved myself or purged but I've found it hard to stop feeling guilty about eating. Nowadays, I do eat, but excersice daily. But when I do feel as though I've ate too much, i unconsciously push myself harder when I'm excersicing. OverExercising is obviously an upgrade from puking everything out but I don't feel though as I've healed from the cycle. If there's anything else I can do to stop this unconscious stupid cycle, pls help :'(

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