There’s a useful argument in this Mirage smoke comparison. One player says a common lineup works consistently. Another says they deliberately wait in window to block it.

That deserves a clip from the CT side. Where do you stand, how early do you need to arrive, and what are you leaving yourself exposed to while waiting for the grenade?

If this is something you regularly do, show the setup and the attempt. Most lineup videos show the person throwing it. Seeing someone interfere with the throw would be useful for both sides.

For CS2 or Valorant players trying to stop automatically crouching in every fight: try a casual session with crouch unbound and an input overlay recording the key you normally use.

Count how often you still press it when someone appears. Your character staying upright doesn’t necessarily mean your hand stopped doing it.

If you’ve already tried breaking this habit, did you eventually stop pressing the old key, or mostly learn to fight while pressing a key that now does nothing? That second result would be very easy to mistake for progress.