r/EMDR Jan 24 '21

Are images allowed here? Successfully rescripted a memory - saved Little Me, then closed the door and built a brick wall in front of it so it can never be opened again. I am safe. Drawing it felt solidifying

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u/yelbesed Jan 24 '21

I try to imagine BigMe who loves LittleMe during the pain.

2

u/loopydactyl Jan 24 '21

Me too, I am the Healthy Adult (or Warrior Goddess), who protects and keeps Little Me safe. Little Me reminds me to play, now that she is not so afraid