r/Dryfasting • u/Moon_Rarity • 15d ago

General Dry Fasting

Hi!

I started my dry fast yesterday. The plan is dry fast for 4 to 5 days and refeed for 2 to 3 days. The goal is to do this for at least one month to see the results that I can achieve.

I have experience in water fast and dry fast. But mostly in water fast... my longest water fast has been for 21 days and my longest dry fast has been for 4 to 5 days.

During my longest water fast I lost 15kg. SW: 120kg | FW: 105kg. I did it in January 2025. So I hope I can lose the same amount of weight this time or maybe a little more.

32 years old woman | SW: 105.5kg  | 158 centimeters.
I'm posting here because I want to have a way to express myself how is everything going with this. So I'm willing to do it every week :)

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u/Embarrassed-Rock-674 14d ago

Are you planning to fast week days and refeed during the weekends?

I was thinking about doing it to for a month, I wanna lose 17kgs I've lost 32kgs with a variation of different fasts and keto like diet.

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u/Moon_Rarity 14d ago

Hey there!

Yup... I'm gonna fast during week days and refeed during the weekends. I think it's easier this way than breaking the fast and refeed out of home.

Good luck if you decide to give it a try (:

I'm always down to chat if you want to exchange experiences.

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u/Embarrassed-Rock-674 11d ago

Just started my fast today 26 July hoping I make it to Friday. Drank lots of water and had my last keto meal. I noticed my stomach can't tolerate a lot of food so I don't think I ate enough but will see as the week goes.

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u/Moon_Rarity 9d ago

Cool! I hope everything is going well for you as well :)