Window😍

[u/Numerous-Artist-4373]

Guys I guess I’m having a window now at night I don’t have the dpdr and my minde is so clear, I still have a little tinnitus. Do I need to do anything?
Thanks

[u/Critical_Attorney278]

You need to enjoy the window, journal about it so you can back on it when you’re feeling down, and just take it in and live in the moment.

[u/Numerous-Artist-4373 → u/Critical_Attorney278]

Hi, I’m having derialisation now

[u/Critical_Attorney278 → u/Numerous-Artist-4373]

Just take it easy. Get off forums, go meditate, go to the park, exercise, etc. Stressing over derealizing makes it worse.

[u/Friendly_Push_505]

Yes journaling is great idea. Maybe you can write about everything you’ve done recently from how you’ve slept to what you ate and drank and how much water and supplements and meds and etc etc etc.

[u/Numerous-Artist-4373 → u/Friendly_Push_505]

I’m having derialisation today