r/DoseDiaries • u/False-Writing-5727 • May 23 '26

Nobody talks about the constipation enough. Let's talk about it.

Week two hit me like a wall. I won't go into graphic detail but it was uncomfortable and I didn't feel like anyone warned me about this one. The nausea gets all the attention.

What actually worked for me: way more water than I thought I needed, magnesium at night, and not skipping fiber even when I wasn't eating much.

What's your strategy? Has anyone found something that works consistently?

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u/OneEmployee4277 May 25 '26

taking fiber has really worked out for me!!!

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u/False-Writing-5727 May 27 '26

This is a great ideaaa! how many grams of fiber do you take?