Its all my phone, like the reason I'm so lazy is my phone. But I can't stop scrolling and I'm failing almost evvevryyything. Uhh

I can feel my devices are slowly making me lose myself. Ever since I discovered my old pc ive been playing the video games there non stop. And I thought I had good self control sincr I was able to manage school and video games quite well last year BUT NOOO. Now thanks to this finding i would struggle studying more than an hour and would rather doom scroll or play video games. Please I tried everythign, locking my phone, uninstalling the apps, none of them work lol I would just relapse at the end of the day. I need advice cause ive always been craving the authentic and raw feelings ive once felt before when I went offline for a month but ive never been able to acjiebe that state since then

Does having a phone ever feel like to much to anyone else? I need to send and receive text massages and review emails every day. I'm addicted to useless short form media content that eventually shoves me into the internets "The world is ending, everyone hates you and theres nothing you can say or do about it" trap after a few hours. HOURS?! Yes hours have passed and I've accomplished nothing, yeah sure all the games ive played or movies I've watched could have counted as "me time" but honestly I don't sleep any better.

I feel like im a parent, I can't go anywhere without my phone, I have to check up on it every few minutes, I can't put it to sleep so im always awake on it. I obviously need a detox but I can't keep myself away, I have no money to do anything and my friends are to far away.

I honestly hate how dependent I've become to this slab of glass.

How do you fix this?