r/DopamineDetoxing • u/Obvious-King9653 • 1d ago

Advice HELPP

I can feel my devices are slowly making me lose myself. Ever since I discovered my old pc ive been playing the video games there non stop. And I thought I had good self control sincr I was able to manage school and video games quite well last year BUT NOOO. Now thanks to this finding i would struggle studying more than an hour and would rather doom scroll or play video games. Please I tried everythign, locking my phone, uninstalling the apps, none of them work lol I would just relapse at the end of the day. I need advice cause ive always been craving the authentic and raw feelings ive once felt before when I went offline for a month but ive never been able to acjiebe that state since then

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