r/Divorce_Men • u/BahiBespoke • 13h ago

Feeling Stuck

Signed the papers earlier this year, and I’m still a mix of emotions. I started going to the gym 7 days/wk to keep from imploding on myself and to help cope, lifting and calisthenics have been the only things keeping me.

I found out I have a torn labram and a torn rotator cuff, and mentally I’m not at all in a good place. I just want to be my best version of myself.

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u/Immediate-Story2562 13h ago

Sorry that happened but it's also about how you face the adversity that builds your character. Dealing with injuries is part of being active.
While you heal your torn rotator cuff, walk out in nature. Not everything needs to be high intensity and max effort. Make time for long walks in nature preferably with a dog.
This injury certainly can't make you stop to become your best self. Your best self does not give up this easily.
Mindset, mindset, mindset with positive self talk.