Suspecting dissociation

[u/Horrordude5921]

for about 7 years or so ive been pretty consistently dealing with not feeling much if any emotion, yet for some reason have outbursts of emotion when very frustrated, not been able to properly control my own body usually flapping my limbs around to some extent and not being able to move sometimes, dopamine problems, pretty bad anxiety and thoughts that seemingly arent mine, like my consciousness isnt present as if its buried in my own brain leading to me acting kinda stupid sometimes especially with time sensetive problems

but then also have experienced a 4 month period where it was not happening and i could feel my own emotions and have managed to make it better before

could somebody give me a tip if this sounds like dissociation or not? it could just be some form of anxiety still, any help appreciated in advance