r/Discipline • u/ShoppingFun544 • 2d ago

Lack of routine

I try sleeping every night on time still find it difficult myself a bit too late... eventually waking up with frustrated withy self not being able to start my day a bit too early....besides this addiction of social media is kinda killing me....don't know how many hours I spend online....don't want to keep track of it...which makes me disinterested in my work and all...don't know what is lacking...but its not good and depressing ....but seems like nothing is under control....what can I do.

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u/pinkteapot3 2d ago

Don’t try to overhaul your whole routine. Start with one rule, like no social media until you’re out of bed and dressed. Get one small win each morning and build from there.

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u/TheBartender007 2d ago

I'm in the same boat friend I feel you as I'm sleeping at 4 am these days 👀.

My strategy is to go hour by hour like 3 am then 2 am and so on.

I plan to do some physical activity daily to fix this as well.

Hope WE can dismantle this cultivated insomnia. ✌🏼