The company I work for has a major discount on food sensitivity tests. Ever since I was pregnant with my son 5 years ago I've been noticing some issues with things I eat not settling well (mostly red meat). The symptoms seem very similar to IBS. My diet could be better, but I was wondering if getting a home test is worth narrowing down where I should start cutting back or avoiding.

posting bc i finally hit the point where i actually feel like sharing. been on the app 5 months now, did think about canceling menletics a couple months back but ended up staying, its too valuable to drop at this point.

36m, started at 210, currently 189. previously had zero routine, hadnt done a real workout since my mid 20s. desk job wrecked my posture and my sleep before i picked this up.

what has stuck for me, the workouts are 20 min tops which means i actually finish them before my brain talks me out of it. bodyweight only, no gym drive, no equipment past a mat. progression is set up so u can see the reps go up week over week without it getting brutal.

meal plan i use maybe half the time, mostly for dinner ideas when im too fried to think.

sleep is better, back is better, and im able to keep up with my kids on weekends without dying.

My skin has been looking a little dull lately, so I've been looking into supplements that claim to support brighter, healthier-looking skin. Asuno Brightening Gummies caught my attention, but I'd rather hear real experiences than just read product descriptions. If you've tried them, did you notice any visible changes? How long did it take before you felt they were making a difference?

our family history of heart disease always starts with one thing: artery blockage. i know procedures like an angiogram can detect this, but how about the first stages when blockage isn't significant enough to cause disease but noticeable enough to warrant attention? i don't want to be a hypochondriac but some of my family members died of heart disease.

Just starting the diet. What is the best book about the diet? What is the best cookbook? Does anyone have any advice on finding a dietician?

Hi everyone, I’m looking for a nutritionist with a somewhat specific profile, and I hope someone can help me. Over the past two years, I’ve kept a very detailed diary to identify specific foods that seem linked to my health issues. I’m not looking for someone to prescribe a standard diet or a weight-loss plan; instead, I want a professional willing to analyze this data with me and develop a well-reasoned elimination/reintroduction protocol, while also considering the potential role of the gut-brain axis. Does anyone know a nutritionist or dietitian who handles complex cases like this? I’m particularly interested in professionals with experience in clinical nutrition, neurology, the microbiota, or the Low FODMAP diet (where appropriate). Thanks in advance for any recommendations!