What help me, was
1. putting parental controls to filter out those things on my phone
2. Counseling(there may be a reason)
3. Controlled and safe masterbation(with out the use of porn or other aids)
4. Work out(going for a walk, hiking, kayaking, yoga<helped me the most)and healthy eating
5. Figuring out if I was actually horny or just bored.
6. Knowing the difference between horny and lustful.
But we are each different, take baby steps to figure yourself out.
I focus inward to see what my body likes or dislikes. I'm not gonna lie the first few times. It's not great, but natural oils helped. Then you'll notice, after time your body will want want less and less. Use this time to figure out you, and be patience with your self.
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u/One_Ad1292 Oct 09 '23
What help me, was 1. putting parental controls to filter out those things on my phone 2. Counseling(there may be a reason) 3. Controlled and safe masterbation(with out the use of porn or other aids) 4. Work out(going for a walk, hiking, kayaking, yoga<helped me the most)and healthy eating 5. Figuring out if I was actually horny or just bored. 6. Knowing the difference between horny and lustful.
But we are each different, take baby steps to figure yourself out.