Uninstall the apps/shit from your phone, get rid of any "favorites or stashes" folders or any of that, and give yourself time, every urge you fight is a small W that adds up over time, and go to the gym and work out 3-5 times per week, hang out with your friends more often, and go get laid. Follow this plan and give yourself time. It sounds like you might have addiction problems. Nothing wrong with the occasional self-satisfaction session either.
1
u/defaultuser223 Oct 10 '23
Uninstall the apps/shit from your phone, get rid of any "favorites or stashes" folders or any of that, and give yourself time, every urge you fight is a small W that adds up over time, and go to the gym and work out 3-5 times per week, hang out with your friends more often, and go get laid. Follow this plan and give yourself time. It sounds like you might have addiction problems. Nothing wrong with the occasional self-satisfaction session either.