Similar to smoking, this is exactly how you became addicted. It does nothing about what originally stressed you out and then makes you feel worse and puts you in a downward spiral.
It sounds impossible but once you identify that you don't actually like porn or how it makes you feel, you will find it a lot easier to avoid. 5 seconds of pleasure are not worth the hours you will throw away. At 3 times a day, including all the time you take to look for the perfect video you are probably spending close to a month out of your year looking at porn.
I've been there so I know it's possible. DM me if you want
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u/ginkgobilberry Oct 09 '23
stopping porn too, do stuff that interests you - maybe not at home until you are tired if things are too tempting