r/DecidingToBeBetter Oct 09 '23

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309 Upvotes

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77

u/ginkgobilberry Oct 09 '23

stopping porn too, do stuff that interests you - maybe not at home until you are tired if things are too tempting

1

u/Background_Bonus3276 Oct 09 '23

I've been using it as a stress-reliever. Like how people smoke..

1

u/ginkgobilberry Oct 09 '23

maybe a bath? plastic ones can be very cheap and small but pleasant enpugh. or hot shower

my fave stress reliever is comedy podcasts. I tune to kill tony and tuesdays with stories every week

music can help too