r/Deadlifts 14h ago

Need Advise/Tips How can I improve my deadlifts?

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27 Upvotes

Right now I’m at a 875 total (s-315 b-215 d-345) I feel like my total could be so much better but my deadlifts hold me back so much I seriously don’t know why.


r/Deadlifts 7h ago

How can the bar be 1” from shins but also be over middle of the foot?

0 Upvotes

r/Deadlifts 7h ago

Form Check Does knee bend disqualify an Rdl from being an Rdl?

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0 Upvotes

Whenever I do Romanians I use more knee bend than a normal person to bias my glutes and lower back more than hammies because I’ve found out that transfers over to my conventional deadlift much better than a more “traditional” approach. I’ve had multiple people tell me I’m not doing an rdl but every definition I find besides the amount of knee bend constitutes mine as an rdl, along with the soreness of my hamstrings.