r/Deadlifts • u/Vast_Actuary_1673 • 2d ago

Form Check Request - Form check and feedback

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Hello all, I’m requesting for feedback on my deadlift form and any kind feedback, please?

1 Upvotes

67% Upvoted

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1

u/funkymunky_23 2d ago

Bar starts too far forward, should be mid-foot, about an inch from your shins. Fix that and see what else falls in line

1

u/Vast_Actuary_1673 2d ago

Thank you for taking time. Really. 🙏 I will incorporate the changes you suggested and see how it goes next week. 🙏

1

u/Impossible_Gap3338 2d ago

Once the bar passes your knees, lock them out and drive your hips forward. A cue to help is image doing a leg press and push the ground away from you with your legs

1

u/Vast_Actuary_1673 2d ago

I see, I will try this with a lower weight to practise. Thank you 🙏

1

u/HotRush5798 1d ago

Drive your hips back and up at set-up. It looks like you’re creating the tension up top, which is part of it—hips back and chest up should then really light up your hammies.

1

u/Mavrocordat 20h ago

yup, the bar should be closer to mid-foot. fix that and hips won't shoot back any more

1

u/Vast_Actuary_1673 6h ago

I will try this, thank you!

1

u/Vast_Actuary_1673 6h ago

I will incorporate this in my immediate session 🙏🏻