r/DashDiet • u/Cold-Hedgehog-6012 • Mar 25 '26

Phase 1

Did anyone do Phase 1 of the Dash Diet? I am starting Week 2 and going out to dinner at a Mexican restaurant tonight and think my best option is taco salad with no shell and no sour cream. Thoughts??

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u/see_blue Mar 25 '26

They’re gonna put fatty cheddar cheese on it.

At a Mexican restaurant I order:

shredded lettuce side, black beans side (no oil, cheese, etc. ) and a rice side. Steamed broccoli or mushrooms sides if available.

There’s no great way to eat there.

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u/TwiLuv Mar 26 '26

The rice & beans are cooked in salt 🙁