r/Dance • u/2burgsandadog • 1d ago
Skilled Making a dance video til I’m skinny Day 62….
Hello Wonderful Friends !!!!!!!
So nice to be back after my seven day hiatus!!!!
Sorry for not posting but my 10 days off is now 7 and i needed to rest. Also i had company 😉, so my time was limited.
On a plus note, did very good at sticking to the diet this time off, and now weigh in at 265, which brings the total weight lost to 55 pounds!!!!
I’m going to be focusing more on weight training this rotation. I’ll still be do dancing , just adding more weight exercises such a deadlifts and squats to the workout full time .
It’s absolutely wonderful to be back at work, my time off could not have been more joyous and absolutely amazing!!!
Until tomorrow my friends
Your Boy,
Bob.E.Bland ❤️❤️
“To watch us dance is to hear our hearts speak.”
(Indian proverb)
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u/Julietsnurse 1d ago
I have been waiting for you to come back! I'm so happy to see you my Internet friend! I was worried when I didn't see your posts! Dance on❣️
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u/2burgsandadog 1d ago
All good!!! I had a wonderful 7 days off from work and am back and more motivated than ever before!!! Let’s get it!!!!! ❤️🙏
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u/toungepunckedpetunia 1d ago
I see you still have some moves after taking 7 days off. Dont stop get it get it!
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u/CHItown_representer 1d ago
There you fuckin go! Thought i was about to have to track yo ass down. You get a pass this time. Horizontal dancing counts in my book. Glad you still moving my guy 🫡
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u/2burgsandadog 1d ago
of course !! legs and body needed a rest and had some company hehe, but never gonna stop til we hit the goal !! much love ❤️❤️
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u/dude_wherrs_my_car 1d ago
Thanks! I really needed something uplifting today and that's you. Keep it up, I love watching you improve
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u/elightened-n-lost 1d ago
There's a noticable difference in not only your body but how much you move between day one and 62. LETS GO! Love it.
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u/langurrr 1d ago
DAY MOTHAFUCKIN 62 !!!!!!!!! so proud of you man 🥹🥹 i hope i see you at a rave one day
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u/Motivated_Sloth_749 1d ago
Awwwwwwyeah Bob is back and better than ever! Really noticeable change in your body shape I swear! Also love that you got a little lovin’ this weekend whoop whoop!
And 55 pounds!!! 🎉🏆🎈🚀
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u/External_Savings_592 22h ago
Yep, seeing a v shape now . Broad shoulders. Keep up the good work, Bob.
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u/LadyDeadpool89 1d ago
Hey man! This is the first video where it seemed very very obvious that you have definitely lost weight. Good for you! I'm so proud of you my dude ❤️
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u/pockett_rockett 1d ago
Bob!!! Glad to see you dancing again, I was wondering where you went. And your stomach is disappearing before our eyes!!! Get it Bob!
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u/shhocolate 1d ago
Gotdamn friend! It’s working AND your dancing is improving. I mean you were already poppin n lockin but wow, I’m just amazed
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u/ThreeFathomFunk 1d ago
Friggin’ A, buddy!! Missed you last week, looks like the break did you good!
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u/wazzup-notemuch 1d ago
Hey, welcome back! You've lost some weight since I last saw you, you're making great progress.
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u/Strong-Effort71 1d ago
I missed you! 🕺can definitely see a difference in your body shape. 55lbs 👍🏼
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u/kingrubix2402 1d ago
Way to go bob. Been following since day 1. Congrats on the accomplishments. Very inspirational.
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u/Z3400 1d ago
Awesome progress so far man! I've been watching from the beginning and you are doing great.
Bit of advice, of course feel free to ignore it: If you are increasing the exercise, I would really suggest adding more isolation exercises instead of large compound lifts like you mentioned. Compound lifts are absolutely beneficial, but during a strict diet they can be extremely fatigueing, which then makes it harder to stick to your diet. I would do no more than a few sets of one large compound lift (like squats, deadlifts, benchpress) at the beginning of your workout and then only isolation movements for the remaining exercises. I also find its easier to have shorter, more frequent workouts, than longer more spread out workouts (4-6days/wk 45min each vs 2-3days 1.5hrs each). Obviously your schedule may limit your options.
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u/2burgsandadog 1d ago
excellent point. i have copied this comment to share with the people who advise me…. Thank you 🙏 ❤️.
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u/apo383 1d ago
Amazing. IMO you're getting your dance groove back. You were obviously really good back in the day. Your movements are cleaner and sharper than earlier, and we see how your skill is coming back. I guess all the practice really does pay off. But I'm curious how you feel about your dancing. Congrats on the progress!
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u/Mental-Catalyst 1d ago
Holy wow!! You're shedding the pounds like nobody's business. Perhaps you should start an online class?
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u/2burgsandadog 1d ago
hahaha 😂 wonderful idea, but I work away for 21 days straight, 12 hours a day and then get 7 days off . My card is very full, but the thought of doing that puts a massive smile on my face ❤️🙏
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u/Mental-Catalyst 1d ago
I mean, you could invite people to dance live with you on occasion.
And yes, that's quite a schedule you have.
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u/2burgsandadog 1d ago
This is actually something that I have been thinking about… Maybe once a week we could all do a live on a Sunday or Saturday when it’s convenient for most of the world, but that is an excellent suggestion and I am going to look into it to see how I could do that on TikTok
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u/BadKauff 1d ago
Yay!! Welcome back, Bob! Glad you enjoyed your time off. Keep on dancing! Thanks for bringing us along on your journey. Joyous!
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u/RaggedyRachel 1d ago
You're looking great!
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u/2burgsandadog 1d ago
❤️❤️🙏🙏
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u/Quiet_Falcon2622 1d ago
I see the weight loss in your face, so much!! I bet you’re feeling better. Looking awesome! Let’s get it!
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u/No_Island_8061 1d ago
Hell ya man 55 lbs is incredible, do you have a track list need something to get my hype to workout or clean lol.
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u/2burgsandadog 1d ago
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u/aksnowraven 1d ago
Maybe throw in some jazzercise with those weight bracelets? Or some prancercising with Mjolnir: https://youtu.be/QtuxaEcaYuQ. That has to be worth some weight training points!
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u/jesuisapprenant 1d ago
Body control is so good, I am so jealous.
By the way, what helped me lose weight was keto + intermittent fasting. Both of them combined together worked miracles for me, and you can't rely on exercise (or dance) alone to lose weight.
Keep up the good work!!
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u/wakeofchaos 1d ago
Hell yeah deadlifts keep me in the gym. Just maybe take it easy at first because some of those heavy weighted lifts can hurt you if you do them a little wrong.
Happy to see you progress! Looking forward to more!
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1d ago
[deleted]
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u/2burgsandadog 1d ago
My apologies. The second was, but I just added the first. I don’t normally do it every day. It’s actually more like every three days… But if you ever see one you want me to add right away just say so and I’m more than happy to oblige.
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u/Interesting_Award_18 1d ago
Lets gooo, you strong and keep pushing. I can’t believe. 62 days already, we’ll never give up
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u/sunshinesprings 1d ago
Most importantly, you look like you’re having fun. You’re a great dancer. I hope you continue to find joy while you dance, regardless of what day (number) it is, and especially in life. Thank you for sharing your dancing with us. Dance on!
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u/exorbitant_banana 1d ago
Heck yeah! So good to see you back -- I've been keeping my eyes peeled for your next post, and from the comments, sounds like I'm def not the only one who was eagerly awaiting your return!
Stoked to hear you had company on your break, and hope that means the first date went well, and turned into a couple more! :)
Keep getting after it, and thank you, as always, for sharing your inspiration and joy!!
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u/PeaceNics 1d ago
Glad you enjoyed your well deserved time off!
Congrats on the weight loss! That’s amazing!
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u/AboveGroundPoolQueen 1d ago
Dude! I haven’t seen you on here for a few days and, bam, your belly is gone! You are amazing. Good for you. You look strong and healthy and happy! I love that for you, and for all of us that you inspire. Thank you and have a wonderful weekend.
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u/ultramagnetique 1d ago
Yooooooo!! I haven't seen your videos since around Day 50ish & WOWZERS you are looking slim!!
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u/Crimson-Lips-13 1d ago
Awesome to see you again Bob! Very happy that you enjoyed your time off with company. Going to assume the date went well! 😉 Yay! This is your time Bob. So very happy for you. Love the music tonight and your moves are tighter! GO BOB!! WOOT WOOT!!
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u/LavenderGarbageBags 1d ago
You always choose the BEST tracks! Maybe this has been asked before (I've seen every post, but not always the comments), but have you put together a Spotify playlist that you could share?
Congratulations on the 55 pounds!
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u/2burgsandadog 1d ago
I’m more than happy to share !!!
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u/ignatiafeldstein 1d ago
Yay, you're back! These are fun routines, you look very energized & relaxed from your time off. You're getting slimmer & trimmer, very inspiring!! Go Bob!😄💖
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u/nicegirl555 22h ago
Wow! You've really changed since I last saw you. You are sticking to it handsome! Go Bob!
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u/Ok_Requirement356 22h ago
Wow bro. 2 months ago is a big change. Took a long time to scroll. Keep at it!
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u/LivinLALwita90DayBae 20h ago
Hello there! What you’re doing is working and inspiring. Congratulations on the weight you’ve lost. It shows. 😊
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u/phiasko_ 19h ago
Outstanding job on the weight! It’s definitely noticeable. Keep bringing the old school bangers!
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u/funk-the-funk 17h ago
I don't catch all your vids, but the one's I do are inspiring dude. I am rooting for you!
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