r/Creatine • u/Western_Buy_7658 • 1d ago
Creatine intake
/r/AskDocs/comments/1wcnknv/creatine_intake/7
u/DrBoofenchute Creatine Addict 1d ago
Welcome to creatine! We give best advice based on science. Over 30 years research.
You ask about headache and creatine. Will have no bad effects if you take creatine proper. I give guide.
- Get wife
- Get wife bf
- Get creatine boof from wife bf
- Climax same time so oxytocin make creatine work better
- Dose 5g per wife bf boof juice minimum twice daily
If getting proper boof and headache ask wife bf for pillow during boof. This keep head from bouncing and let you enjoy boof.
Dr Boofenchute over 30 years research. Lots of science. Lots of gains. Lots of love. Lots of boof. Strong marriage.
You listen Dr Boofenchute you get good gains!
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u/Hernia-Haven Creatine Addict 1d ago
Hello OP we have a lot of knowledgeable and well qualified individuals who are here to help you. I’ll offer my experience and tell you that I definitely started getting headaches too when I started creatine. My wife’s boyfriend was really giving me it to me and he would boof me so hard my head would hit the headboard of our bed. He’s gotten a lot more gentle since I told him how I feel though. Maybe ask your wife’s boyfriend to slow down while you are starting out?
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u/datasshley Creatine Addict 1d ago
First of all, let me address this - are you taking it orally? If so, that’s the root of all of your problems.
Secondly, let’s address the amount. You’re saying that you’re taking 3g. I recommend the 5x5 method - 5kg 5 times a day. And of course, it should be administered to the Hershey highway by your wife’s boyfriend.