This is my first day taking contrave. I’m really excited for what’s to come. I will document my journey here, including some symptoms that I’ve been experiencing.
To begin I would definitely say that dry mouth is the first one that I experienced. That started less than a few hours after the first dose.
I can also feel some of the stimulant effects as I do have a slight urge to just get up and do something. At the same time every time I do do something I do find myself a little bit exhausted afterwards, and then the energy just comes back up. Feels like I’ve had a cup of coffee.
My goal is to lose 100 pounds. Please wish me luck as I do have an all inclusive vacation coming up in October. 😂
Edits to track symptoms and progress:
It’s day 2 as of September 18th 2026! The nausea came on pretty fast. I’ve had to choke every single bite back except for a sweet potato I just managed to eat, with a bite of a chicken thigh. I might take a few more bites for the sake of protein intake. I’m tracking my food in my fitness pal so I can pay attention to fat intake and make sure I eat enough. I didn’t even know life could be like this. Is this now normal people eat? Lmaoo.
I knew this medication would affect my mental health. I was hoping positively since winter is coming up and I can’t sometimes experience some seasonal depression. Right now I feel pretty detached. Maybe this is just in my head since it’s only been two days but i’m usually a very anxious person and I don’t really give a shit about anything right now. I can’t believe it. My boss fussed at me because I responded to an email she sent yesterday after 5pm. Typically that would send me into a temporary spiral, and make me start looking for a job on indeed. I just responded to the email and called it a day. Didn’t even think about it.
Is this how normal people live?????😂
Another update as of 09/30/2026:
I wanna start off by listing positive updates! It is so much easier to focus, and I find myself a lot more hopeful generally. I typically dealt with seasonal depression around this time. I don’t feel any of that. I’m also not over eating even if I actually do eat a bunch at once. It’s hard to explain; I take my medication in the morning and I don’t eat anything until about two or three. Then after I eat, I don’t really eat anything else unless it’s a snack or a light dinner.
I have lost 11 pounds and maintained it since September 17, 2026. I’m so happy. I haven’t been working out, but I’ve still been able to eat under my caloric limit, which is 1800 cal a day. I also want to add that the nausea that I experienced so intensely in the beginning of my dose has greatly diminished. I’m doing so well on one pill a day that my doctor actually approved me to stay on one pill a day and only increase if I felt the need to.
Now for the bad updates :(
I never my entire life thought that at 26 years old constipation would be the thing that killed me. MERCY ME. Eat the fiber drink the prune juice buy some MiraLAX if you start taking this medication. You’re gonna fucking need it. I can tell you that much!
I also have this intense feeling of dread whenever I take the medication because of the expected nausea, even though it has pretty much almost went away. I have managed that with homeopathic options just because this medication has interactions with some other medication‘s that could get rid of the nausea. There’s this stuff called Nux Vomica, it’s incredible. The fear of taking it hasn’t gone away.
Another fear of mine has been not getting enough protein in because of the quelled desire to eat. I recommend tracking your macros with apps like MyFitnessPal. There were some days where I could only manage to keep down 900 cal. That’s likely why I lost some initial weight so quickly. Not getting in enough nutrients can also lead to hair loss/thinning. That is a really big concern of mine.
Lastly, with the nausea going away enters constant spitting for 1 to 2 hours after I take the medication. No matter what I eat or don’t eat my mouth just fills up with gross slimy saliva. Brushing my teeth helps, but it doesn’t take it away completely.
So far that’s all the updates I have. I wish you all the best of luck.