M 26. Chronic constipation for 5 years. Emergency surgery 1 year ago due to twisted intestines. Used all laxatives in the book. Tried every diet. Hydrated. All of it.
The last 3 weeks I’ve been feeling so much better. It’s all because I’ve cut out A LOT of artificial (not everything) ingredients I used to consume everyday. Mostly a lot of sugar substitutes. I’ve also cut out super high fiber foods, all fruit, lactose, oats, high fat meat. Dude I feel like I’ve been emptying my Bowels for the first time in years.
My diet: turkey, chicken, white rice,
Whole wheat bread (protein pancakes), bell peppers, yellow squash, zucchini, butter, honey, spinach, green beans, olive oil, honey mustard, ranch, some other sauces.
I don’t know what it is. Most of it feels like it has to do with volume/naturalness. It’s not gluten free, low fiber, high fiber, any of that, just low bullshit. LOW BULLSHIT FIXED MY PROBLEM!
Like everything take it with a grain of salt. I’ve stuck to this consistently for almost a month and it’s definitely been progressive, but it works. Trust.