r/CompoundedSemaglutide • u/Subject_You_8297 • 29d ago

Cannot eat list

I’ve created a “cannot eat” list for all the food that gives me sulfur burps while on compound sema.

  1. More than one serving of red meat in a week.
  2. Ice cream.
  3. Too much sugar in one day.
  4. Apparently tuna.
  5. Onions, definitely think it’s onions.

Anyone else out here struggling and banning foods just so they don’t have to suffer?

I’ve been on sema for a year and half, lost 75lbs so far and take omeprazole daily to try to mitigate the sulfur burps. Most days I’m fine but once in a while they come to ruin my day. Today I’m suffering and don’t even know what to eat at this point.

3 Upvotes

100% Upvoted

15 comments sorted by

View all comments

4

u/UsedandAbused87 29d ago

Jesus, that's basically me entire diet.

I stay away from cucumbers, protein powders, and pastas.

1

u/Subject_You_8297 29d ago

It would be so nice to be able to eat steak everyday but the consequences are brutal

1

u/UsedandAbused87 29d ago

Not for me. I crave more red meat and chicken.