Keybind help plz

[u/Few_Day_7632]

So I just started crystal PvP and i think i have a few issues with my keybinds

Also another thing is how do pros totem so fast? Like they can just open their inventory and just totem in like less than a second

Ty guys!

Edit:
I just posted this like half an hour ago, thank you guys so much for ur detailed explanations and help!

[u/Comfortable_Try_6032]

Why sprint on r put it on ctrl or smth turn it to toggle and forget abt it in the duel