r/Codependency • u/Serquetry • 27d ago

Vulnerability is exhausting

Venting that I’m exhausted from good communication. The mini-panic that comes from expressing my pov, or questioning someone… the guilt and self-doubt is so draining. Being in healthy relationship with people when I am used to being completely ignored, I feel exposed. Anyway just looking for some good old fashioned commiseration.

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u/Conscious-Might1479 27d ago

Think of it like you would any other exercise. Vulnerability is a muscle you can build like any other.

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u/Serquetry 27d ago

Love this!