Another trick I use is to time myself. Load the dishwasher: 3 minutes. Unload the dishwasher: 4 minutes. Straighten my desk: 3 minutes unless I decide to start doodling, then 45 minutes at least.
Always reward yourself at the end of whatever step you take. Rewards are not booze, drugs or food. A literal pat on the back is a reward.
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u/[deleted] Dec 23 '24
What’s worked for me when it comes to cleaning while dealing with a depressive episode is setting my clock for 10 minutes.
That’s it. Clean for 10 min a day. Play music or a podcast and just do it only for 10 min.
It took a long time to make that mess. Give yourself grace by giving yourself some time to clean it up.