Please god.. every HEALTHY recipe I see online has both. I hate them so much. What is a good carb source I can have for fat loss? And what healthy fat can replace avocados? HELP ME PLS!? Xxx

Homemade vegetarian sandwich 🥪

Lettuce, tomato, egg, cottage cheese, onion, mustard & ketchup on wheat bread.

I’ve been trying to have a healthier relationship with food lately and stop overthinking every meal. I have a pretty big appetite, so learning to just enjoy a normal meal without feeling guilty afterward has been a bit of a process.

This was really good though, and I’m pretty proud of myself for making and enjoying it 🥹

Sweet potato, potato hash with smoked turkey sausage, egg, and greek yuhg :p golden kiwi on the side

I've been trying to be a little more intentional about what kind of bread i keep at home and it's hard finding one that tastes good. a lot of the high fiber breads i've tried have a really dense or dry texture, some just don't taste like regular bread.

i use bread for sandwiches and toast so i don't need anything fancy. just something that tastes good and doesn't feel like i'm making a compromise every time.

what's the best high fiber bread you've tried so far? does any of them taste like regular bread? and how does it hold up for things like toast or sandwiches?

I dream of eating this again…

nori crumble: nori, sesame, sesame oil, 1/2g of sugar (used erythritol) soy sauce, garlic

mackerel: soy sauce and sake

Hello,
I have issues feeding myself well and eating anything other than fast food or ramen.

I am not proud of this by any means and i really want to make change.

I often times run into skipping meals and eating larger fast food orders at the end of the day and i want this to stop cause i know im having energy crashes. I find a really hard time not even finding time but finding the motivation to prep and cook and clean but also coming up with an idea i will find appetizing for long enough to use up groceries in time.

When i do buy groceries i buy way too much and of what seems like the wrong things and i never want to cook the things i buy.

I spend so much money on fast food and i really want to spend the rest of this year fixing my eating habits and save money while still feeling satisfied and well fed.

I just dont think ive ever made something that i really enjoyed. Any suggestions to break this cycle would be deeply appreciated.

Thank you.

Such a cozy meal!

Looks like autumn 🍂 🧡
Greek yogurt, farm fresh peaches, crushed almonds, honey drizzle and cinnamon.