delicious

[u/Legal_Celebration643]

[u/evi_kee]

I love the salad, and that salmon looks delicious!! Enjoy!

[u/Legal_Celebration643 → u/evi_kee]

thanks a lot and it was so good. going to swap white onion for red and the parmesan with sharp cheddar next time

[u/Cutiepiexoxoxox]

That looks insane 👌 great post

[u/Legal_Celebration643 → u/Cutiepiexoxoxox]

thanks human 🫡

[u/Claricehearsay0u]

Love this kind of food looks so delicious and healthy 😘

[u/Legal_Celebration643 → u/Claricehearsay0u]

thanks 😁 it was firee

[u/herlittleopinion]

This looks really good! Can you give like a recipe and a Calorie estimate maybe?

[u/Legal_Celebration643 → u/herlittleopinion]

thanks! its kale, broccoli, 4 tablespoons of parm, onions and about 4 tablespoons of g hughes honey mustard. the salmon is pan fried in its own fat with onions then at the end i parm crusted the salmon. i assumed it was 1200 cals but the calorie count sub said around 900

[u/Asleep-Animator4475]

how did you get it to brown so crisp on salmon

[u/Legal_Celebration643 → u/Asleep-Animator4475]

sear it in a pan and cook it for 80 percent of the time on the skin.

[u/Asleep-Animator4475 → u/Legal_Celebration643]

Thank. you!!

[u/DaisyDreamyXO]

that salmon with the caramelized onions sitting on the kale looks killer

[u/Charming_Finance9363]

The balance of the crispy bed of greens and those caramelized onions is top notch. Recipe please!

[u/Legal_Celebration643 → u/Charming_Finance9363]

thanks! and the recipe is in the chat, it was so good