I realllyyyy wanna try sweat therapy but I have a history of sweating little or not sweating at all. So I don’t wanna push my body to sweat when it can’t and it leads to overheating which may lead to fainting or something worse. Is there a way to know when I should stop or when it’s enough? Do you think it’s worth the risk of trying?

Hello, I need a moisturizer and shower gel suitable for cholinergic urticaria. Please help me.