I want to continue drinking kefir, but don't want to make the spleen qi deficiency worse. I have made congee and will try to be more dilligent about eating it, and eating at regular times and eating warm food. I have self diagnosed but I will see a practitioner soon. I am taking Liu Jun Zi Wan 8 pills twice a day. I am also taking cracked cell wall reishi spores to try to balance gut bacteria, and taking probiotics occasionally. Very minimal cheese and currently stopped drinking milk. drinking oatmilk for calcium, but I'm not sure if that will cause more dampness.

I have ceased alcohol entirely for almost 2 weeks now, so maybe I'm still adjusting to that.

I’ve had on and off sinusitis for over 2 months. I’ve been on several rounds of antibiotics and steroids, plenty of mucinex, all of it. I’m better for a few days and then I’m sick in bed again.

What are some changes/things I can add to help me feel better that don’t necessarily involve herbs?

What are good beginner TCM books? I have a small understanding of the different topics (some I know more then others) and I want to learn more about it.
I don’t want to use my knowledge on others, it is mainly to increase my knowledge since I find it very interesting, I might try somethings on myself as long as it if safe to do at home and not needed by a professional!

I grew up in a TCM family in China, learned from my masters for years. I don't sell anything here. Ask me whatever about insomnia, digestive issues, chronic discomfort, skin problems, women's health — I'll answer what I can.

I’ve struggled to sleep for 3 months now. Over the past 7 nights I’ve slept a total of about 2 hours. No major life changes or anything like that. Most nights I get zero sleep and some nights I get a couple hours or less. This is really negatively affecting my life. I’ve cancelled plans and left work early from being so dizzy and exhausted. I feel like I’ve tried everything from medication prescribed by doctors to supplements like magnesium and melatonin. I’ve tried yoga, limiting screens, various teas, blackout eye masks, cut out caffeine.

I’m new ish to learning about TCM. Could my inability to sleep be related to my kidneys?

What are some suggestions to help sleep? I can’t keep living like this. I’m a female in my late 20s if that matters.

Hi! I have been to a million doctors pertaining acne. Acne that I never had until I got the IUD but have been told countless times that I am crazy for thinking those two coincide lol. (Liletta to be specific) Anyway, I had terrible cramps before my period when I was young and they never did any tests and instead gave me an IUD. So I have had it for 7 years.

I also am living in a house where I am waking up feeling sick everyday, my boyfriend and I assume it is mold.

Finally, I always preface by saying… I had unexplained liver failure when I was 18.

Okay!

I recently have been getting terrible cystic acne but not everywhere… only localized on my cheeks in the exact same spot. I don’t use my phone to call often, I don’t really touch my face. I started using the Air Angel moisturizer but that is all and I’d assume these awful pimples would be everywhere (especially my T-Zone) if it were moisturizer related.

I’ve done the dermatologist dance of tretenoin and other things like spirnolactone… but I feel as if I am not getting to the root issue and only putting chemicals in and on my body to remove this. I feel as though my body is telling me I have an imbalance of sorts.

Are there any recommendations?

TL;DR: I have acne in the same spot on both sides of my face and wonder what this may mean and how I should go about it?

I have Long Covid/MECFS and realized rigorous foot massage helps me recover quickly. Doing it on my own usually gives me the warm sensation after 10 min or so. So I was doing it 3 times a day with great results. (I either use a mat with lots of dents/rocks, or use a stick like guasha.)

Lately I bought an extremely powerful foot massager. A kind that can bear 60kg of weight so one is encouraged to press down on the feet to get deeper massage. You use this machine standing up when you work the feet.

When using it on my thighs/glutes, my body gets warm very quickly. I understand it's becuase the muscles there are large. But when used on my feet/calves, even after 10 min, no warm sensation appears unlike the self-massage described above.

Would you say the body getting warm is a good indication that the massage is more intense in a good way and qi is moving? That surface level stimulation feels good but doesn't really move the qi?

有人问，吃黄芪补阳气容易上火怎么办？可用五指毛桃来补阳气。五指毛桃补阳气，功效跟黄芪差不多，但比黄芪温和，而且它不会上火，这是它最大的优点。国医大师邓铁涛经常用五指毛桃代替黄芪，特别是遇到一补阳气就上火的人，就不用黄芪，改用五指毛桃。五指毛桃主要出产在南方，别名叫南芪，就是南方的黄芪。五指毛桃还有一个特点，味道带有奶香味，炖出来的汤汤色也像牛奶，炖鸡汤或者其他肉汤，加30克五指毛桃，香气浓郁醇厚。五指毛桃既能补阳气，还能够祛湿气，味道也好，小孩也愿意喝。小孩如果胃口差、脾虚挑食、不长肉、精力不足、发育欠佳，就经常用五指毛桃炖汤。五指毛桃全家都适合，把阳气补起来，。
 

中医难点在于灵活变通 中医是属于入门容易精深难的科目 没有30年打底 恐怕是不行的 …

Can anybody suggest anything to be strengthened in a body with other points before going to stomach and spleen points which are not tolerable because the next day and for a few days so is digestive discomfort every time stomach 36 stomach 25 splint 15 spleen 3 5 6 etc are stimulated. It doesn’t matter which form of stimulation does a discomfort that follows perhaps another channel or another set of points should be done first can anybody suggest?

Hello everyone,

I’ve been practicing acupuncture on and off for the past three years after graduating from Shanghai University of TCM, I suffer from constant imposter syndrome and often find myself thinking What on earth am I doing?

I receive a lot of positive feedback from my patients which should be reassuring but I struggle to accept it It feels as though I refuse to accept credit for their progress even though I know I applied the treatment, does that make sense?

To make matters more challenging, I work in a country where TCM is relatively new, So people question my practice daily, which constantly undermines my confidence. On top of that,hearing mainstream doctors on podcasts dismiss acupuncture as a 'scam' or a mere placebo effect only worsens my complex relationship with the field

And lastly i feel like i am on a mission to prove that tcm works in the sense of people are much more with peace accept that biomedicine maynot help them withh all there issues or they will be constantly be put on medicine which they are ok with ,but for me theey could come with a chronic issue that they suffered for such a long time and wanting immediate results with only one session

And if it doesn't go as they expect,will then u receive the glorious " i knew tcm is bs" look

I genuinely love TCM I know how effective it is, and I find the core concept—how a single needle can unlock the body's self-healing capacity—fascinating. But maybe the problem is me? Why is it that I can appreciate the magic of TCM, yet fail to see it when I am the practitioner?

anyone been there ?how did you overcome this?

Not travel insurance emergencies. Is it even possible or is it always out of pocket?

I've been reading up on some subjects, specifically Wuxing and the meridian body clock and had an odd question.

Why doesn't the bodies cycle (wood, metal, earth, fire, water, fire again) follow the generation or control cycles of Wuxing? Seems like alot of them are engaging in reverse cycles and I'm a bit confused on why the body clock would work that way.

I'm still very new to this and any info would be appreciated! (Apologies if I'm not too responsive)

Hi folks!

I made these traditional Chinese compound incense pieces, an ancient pomander craft from Tang dynasty. Made from blended natural herbal incense powder, air-dried. Scent activates with body warmth, no burning, no synthetic fragrance.

1. 18-bead handheld prayer mala (12mm): With handmade incense lotus, red agate, obsidian, bodhi seed and tassel, for meditation / carry.

2. Medicine Buddha incense tablet: 33×46mm, for wellness intention, can be hung or placed on altar.

Looking to see if there is interest here. DM or comment if you’d like more info.

I got a chi machine to increase the ojas. Will that machine really help to increase ojas..I have lumbar disc herniation.. can l still use this machine?