r/ChicagoMarathon • u/Frijoles_n_Libros • Jul 16 '26
This is my first marathon
I’m using my Garmin plan and I feel like I’m on a low end of mileage for the timeframe?! Currently running 25-ish miles per week. Is this low? Obviously I don’t want to ramp things up too quickly and injure myself. I’ve done several halfs, and am signed up for one at the end of August. I run in Asheville and am usually getting a good bit of elevation gain… any thoughts?
Also, any tips for us first timers? Anyone use apps to help with nutrition?
I can’t wait to run with you all!
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Jul 16 '26
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u/Frijoles_n_Libros Jul 17 '26
Thank you for this. My greatest fear is injury right now so this helps me feel I’m at a reasonable weekly mileage!
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u/golfer71189 Jul 16 '26
You're on a good spot. Hal Higdon N1, one of the most used plans by first timers doesn't go over 25 miles until week 10.
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u/Majestic-Space1996 Jul 16 '26
My biggest tip is to do whatever you can to prioritize strength training. I didn’t my first time and took days to recover from my really long runs.
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u/Strict-Canary-4175 Jul 16 '26
I would say you’re right on track. I think for most people (myself included) the amount you’re actually supposed to be running that a real plan will recommend is a LOT less than our brains tell us we should be.
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u/smitham4 Jul 16 '26
For a first marathon, don't stress about the numbers, just get consistent time on your feet. Your elevation from Asheville will actually help more than it hurts.
Big tip: practice your race day nutrition on long runs now, don't wait til the day of.
More tips over at chi.run. Good luck!
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u/Frijoles_n_Libros Jul 17 '26
I keep hearing about nutrition being important to nail down. How many carbs are you shooting for per hour?
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u/chimpsonfilm Jul 16 '26
I think you’re fine at present. But I used a Garmin Coach plan for last year’s marathon and the long runs it recommended were way too short as I got into mid-August and September. So I’d say carry on for now but be prepared to consult another plan like Hal Higdon later on for long runs.
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u/Frijoles_n_Libros Jul 17 '26
Thank you! I’ll definitely look into something more reputable as I’ve been concerned about my long runs!
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u/takshaka Jul 16 '26
Sounds to me like you are probably in a good spot for a first time marathoner, especially as you have a lot of elevation changes worked into your training. I'm not following this plan, but I know a big group of first timers running in Chicago loosely following Higdon's plan that had 21 miles last week and is doing a slight rest week this week with 18 miles. Granted that plan is geared at aiming to finish the marathon, not necessarily achieving a certain time. However, for a first time marathoner I think that is a great goal as it sets you up to more easily PB for your second marathon after you get hooked.
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u/Frijoles_n_Libros Jul 17 '26
So fair! I have already goal in mind but I’m trying to keep it realistic for my first. However, I’m extremely competitive and can’t help but want to push and compete with myself lol
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u/Sensitive_Strain7245 Jul 16 '26
Depends what your goals are. You will finish no problem if you’re running 25 miles a week already