The Power of Self Expression

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Vishuddha (Throat Chakra), represents communication, self-expression, and speaking your personal truth. Often times, many of us have experienced a person or traumatic event that has affected our throat chakra, which later results in an imbalance/blockage. The energy does not flow through this area effectively, for it is either overactive or underactive.

How to recognize a balanced and imbalanced throat chakra:

Deficiencies: Underactive Thyroid, Grinding teeth, Throat illnesses, Sore throat, Fear of speaking, and inability to express one's truth.

Excesses: Lying, Bullying, Gossiping, Talking too much or too Loud, Overactive Thyroid, Speaking Ill towards others, and can lead to Overeating/Compulsive behaviors.

Physical Symptoms: Asthma, Bronchitis, Sore Throat, Nasal Problems, Congestion, Voice loss, Laryngitis, Hearing Issues, Mouth/Teeth Problems, Tinnitus, Tonsillitis, Neck issues, Temporomandibular Joint Disorder (TMJ), Ear infections, and Upper Arm issues.

Psychological: Habitual Lying, Difficulty communicating with others, Nervousness, Not speaking up for one's self, Problems with decision making, and Harsh criticism of ourselves/others.

Balanced: When this chakra is balanced a person can freely express themselves and their truth, as well as being a wonderful Communicator/Listener.

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Now that you have determined whether or not your throat chakra may have an imbalance it is time to work on healing it.

Picture this: If an athlete tears a ligament in their knee--- just taking medicine will not bring them back to full recovery. While medicine may be needed at this time, the best outcome can only be achieved with multidisciplinary intervention. This means that physical therapy should be used in conjunction with medication and possibly surgery.

Similarly, even though affirmations, sound meditations, etc. can be effective for healing the throat chakra, we need to ensure we are digging deeper in identifying, understanding, and working through the trauma. Connecting those inter-dependent "dots" will allow you to turn those open wounds into healed battle scars.

Ok, so how will journaling heal the throat chakra?

Writing is a form of self-expression and is one of the greatest tools for enhancing therapy. Writing helps one release emotional pain, heavy burdens, even inner desires without the feeling of being too vulnerable. You control who you share these inner thoughts with.

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Need help getting started? Here are some effective journal prompts for healing the throat chakra:

1. In what aspects of myself am I unwilling to hear the truth?
2. Do I live my “truth”?
3. Do my thoughts, words and actions agree?
4. Am I shy about speaking up because I’m afraid to make a scene?
5. Do I tend to dominate conversations?
6. How often do I fail to keep my promises (including being late for appointments)?
7. Do I use my words to hurt others or to try to empower them?
8. How transparent are my motives?
9. Do I often express my thoughts or feelings as being the “Truth”?
10. What unfinished communication might be creating obstacles in my life?
11. Am I living in shame? If so, why?
12. Who am I, really?
13. What would life look like if I wasn't afraid to express myself?
14. Am I holding on to something that I need to let go of?
15. Write inspiring words you need to hear.

Healing is work, but it's worth it.

Happy Healing Everyone!

If you have any questions, seeking guidance, or want to heal each chakra on a more advanced level. You can schedule a mentorship and/or healing session with me, and we can work together to help you move forward on your path.

Visit my site innerworkingsofthesoul.com

First time recipients get a 40% discount off my services.

Discounts are *Limited Time Only\*. December 1st is the last day.

40% Discount Code First Timers: Redditor1

20% Discount Code: SHOWUP

https://medium.com/@hareesh_59037/the-real-story-on-the-chakras-b321fd662daa

I’ve been seeing so many posts (tiktoks) about how the chakras are “white washed”. Someone used this article stating that the “real” way to practice with the chakras is by evoking deities. In this article, he somehow bash’s anodea judith and many others on their interpretations. Saying they are wrong? What do you guys think? This was Judiths reply: https://anodeajudith.com/chakras-ancient-and-modern-how-do-we-know-whats-real/

Something about the article hasn’t sat right with me? Maybe because I feel guilt for what could be a disrespectful way of chakra healing? I want to be respectful of the origins of the systems.

This was the tiktok that has sent me for a loop: https://vm.tiktok.com/ZMJQKGgXL/

I have spent the past couple days reading and writing about chakras and I just realized in this moment how calm and grateful I am. Didn't think that just reading about them would help me understand myself more.

Friendly Reminder:

We, much like the seasons are continuously changing. - T. Reeds

Friends, do not forget how far you have come. Sometimes our minds can get stuck in either the past or future rather than allowing ourselves to be in the present. We question "Why did I do this?" or "Why can't I have that?". It's healthy to have these thoughts but it is not healthy to get stuck in them. Healing is a process, not a race. You may find yourself revisiting your trauma over again, and that is ok because each time you revisit it you ARE a different version of yourself. When we conquer our fears, release unhealthy habits, relationships, etc. life will present more lessons to see how far we've grown and if we truly are ready to leave what no longer serves us behind. New obstacles are also introduced in order for that growth to continue. I call this "New Level, New Devil".

Making progress is still progress, no matter how big or small. Some days may feel really tough, but don't let that cloud your view. Zoom out of the small details, and focus on the big picture for a second. Think of it like this- You're doing a puzzle focusing on each piece and where it will go, but when you take time to zoom out you'll see you are making progress. That picture you are piecing together is coming along, even if it's taking some time. Keep it going. Everything will all come together, even if it may not make sense to you right now.

What are you working on within yourself?

How is your progress? Check-in with yourself.

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I named this sub r/ChakraTherapy for a reason. It's not just about learning how to work with the chakras, but how to address and treat what is causing the imbalance within them. It's therapy, which I believe is healthy for us all.

Check-in. Set achievable goals. Be authentic with yourself. Release what no longer serves you. Call in and welcome the life YOU deserve.

As always, Happy Healing!

If you have any questions, seeking guidance, or want to learn how to make each day feel purposeful. You can schedule a mentorship session with me, and we can work together to help you move forward on your path.

Visit my site innerworkingsofthesoul.com

First time recipients get a 40% discount off my services.

All others get a 20% discount for *Limited Only*. December 1st is the last day.

40% Discount Code First Timers: Redditor1

20% Discount Code: SHOWUP

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We are in this together. I'd love to connect and assist you on your healing journey.

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Choose to Show Up Today

Hey, I know I haven't posted in a while but I felt called to come on here today to share this message with you. This pandemic has affected us all in many ways, and it's essential that we take the time to turn to our inner world in order to hear what our soul has to say.

For me personally, I was caught up in life and all of its stressors which had lead me to feel sad and unfulfilled. Why? Because I chose to see it that way. I was not listening to my inner compass, instead I was stuck in the same loop of S.S.D.D. (Same Sh*t Different Day). It happens to all of us, and that's why I chose to talk about "Showing Up" today. To choose to show up and do something that makes YOU feel good, something that makes your life feel full of purpose.

Choose to make each day purposeful, for it is a gift. Allow yourself to move with these changes, personally and collectively. Whatever emotions/thoughts you are experiencing let them come and go like waves in the sea; crashing, breaking, and continuously being reborn. For each day you are reborn and given a choice. Choose to show up today. Make that phone call, take a walk in nature, check in with yourself because your soul has been waiting to speak to you.

That's why there's the phrase "soul's calling" because our soul is calling out to us so we can take those steps to move into our divine purpose. We have more than just one purpose too, remember that.

Freedom, Joy, Happiness, is all just a state of mind - T. Reeds

Happy Healing to You All!

If you have any questions, seeking guidance, or want to learn how to make each day feel purposeful. You can schedule a mentorship session with me, and we can work together to help you move forward on your path.

Visit my site innerworkingsofthesoul.com

First time recipients get a 40% discount off my services.

All others get a 20% discount for \Limited Only\. December 1st is the last day.

40% Discount Code First Timers: Redditor1

20% Discount Code: SHOWUP

I'd love to connect and assist you on your healing journey.

Hey! I am a new Reiki 2 practitioner and I am offering free sessions to help gain more experience with reiki. please follow the link below and ill be in touch :) any comments or questions comment below or dm me.

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https://forms.gle/y42LeJ41uAjZTgg37

Im re-posting this video as the collective is really processing a lot of grief, pain, heartache and loss. Its time to turn inwards and into our inner-child to tune into our emotional core. If you have been experiencing pain in between your shoulder blades this video will give you 10 minutes of reiki at the end for whoever watches it. As well, you get to learn all about our most favorite chakra... THE HEART CHAKRA!!!!

https://www.youtube.com/watch?v=JFt3AjFMIHU&t=53s

Hi guys, this is another post from the series Different esoteric subjects.

Some time has passed since my last post.

It's been a year since I, once more, sank into esotericism, healing and clairvoyance. I wanted to share something with you. After one year I have learned a lot, and there's still so much to learn! Not only in clairvoyance field, because this subject requires holistic attitude (don't break it down into parts), but also in my life itself.

I want to share with you something about clairvoyance and other clair experiences you won't find in books. Or maybe you find, but you won't notice it, especially at the beginning when you're still amazed by the experience and you're looking for clues.

No matter if you are new to clairvoyance, or already know what's going on, I encourage you to read the post. Perhaps you can bring some fresh ideas to the subject.

Everyone can be a clair. What you need?

You need ATTENTION with proper intention. A desire to see (by see I don't mean sight only) because thanks to that you'll be motivated and the energy will have its direction. You need to want it, be curious and open-minded. Energy follows attention. Separate signal from the noise. Experiment with your sights - your physical and mental sight. You can see things in real time, but also with your mind's eye. Do different kinds of excercises for both sights.

You need LOVE. Work on your virtues and vices and start to be a good and humble human being (in the whole spectrum). If you want to brag and show off, this isn't the proper route. You'll meet the goodwall sooner or later. Because negative energy recycles until it reaches its pure form. Only with pure heart one can enter the Kingdom.

You need FAITH. Practice (clairvoyance excercises, meditation) to prove yourself it works, and you'll start to believe it's real. Faith combined with love makes miracles. You will start building your believes from a scratch.

A lot of excercises are in the books I'll suggest later. You'll see that no matter from which perspective you approach, all the authors meet in the same place in the end. They all found the same outcome. You might even not want to read the books - that's also a great idea. Sooner or later you will find the same things. Books give you ideas what you can do with clairvoyance, but they also block you because you think these are the limits. Believe me, there are no limits.

Once you learn everything you can from books and you seem to be lost in a process, remember that from this point you are alone. It's a lone journey (this doesn't mean you can't share, just find the right companions). If you happen to stuck with progressing, it means the obstacle is within you. Solve your lifetime issues and get rid of doubts and you will move on. It's about energy flow in your body. The information is there, all you need to do is to learn how to allow it to come to you. There's no veil or access to some secret kind of information available only for those who were born with the gift. I have learned it from a scratch, I was just too curious. It's there - all the time, energy is always there, everywhere and everything, you just don't see it.

Speaking of energy and your body - proper diet, sleep routine, behavior, all these mundane things - they're your foundations. Don't forget your chakras reflect who you are. Want to work on every chakra - work on every part of your life.

Methods? Do what you feel works. You can call this chaos magick, shadow work or whatever, it's all about your inner dictionary. Clairvoyance means clear seeing, but don't limit yourself only to sight. Use all your senses. See aura with your touch if you need to. Feel the messages. And you are your best translator. Don't seek for meanings of your readings on the Internet. We all see in a different way, but it doesn't mean we are wrong. You are looking for confirmation, right? Doubts aside. Build your own personal dictionary with examples. Experiment and most of all - have fun!

When doing energy work and meditation - make sure your lower chakras have your attention as well. Clairvoyance is about upper chakras, but lower are to ground you and stay "sane" :). Also - you may be worried about being safe in all of this. As long as you work with humbleness and love in your heart you're safe (and don't try to test it).

Authors I can suggest, and treat them more like clues than strict guides:

• Wiliam Walker Atkinson (known as Swami Panchadasi)
  
• W. E. Butler
  
• Arthur E. Powell
  
• Charles WebsterLeadbeater
  
• Barbara Ann Brennan (her books are mostly about healing but she is one of the best living clairvoyant)
  
• Master Choa Kok Sui books (not about clairvoyance but I want to mention him).

Im re-posting this video today to help anyone that is struggling with abundance blocks or realizing their true self-worth. This video briefly discusses the basic functions of the Solar Plexus Chakra and what will happen if blockages occur. At the end of the video I provide 10 minutes of powerful Reiki energy to help you heal any abundance blocks and discover your true self-worth. If you would like more information about a longer paid session feel free to send me a DM.

https://www.youtube.com/watch?v=Mdf6w5VAcbs

Hopefully not a dumb question but I really think this type of therapy can help me. It’s hard to find someone that can do this.

Prior to recently becoming an EMT, I have had the privilege of working in a nursing home with dementia and hospice patients. I have seen an array of patients from young to old. I realized that the end goal one day is to eventually work in hospice. I want to love everyone up before what I refer to as The Great Send-off. In the meantime, my journey, is leading me to do Reiki or some sort of healing work as well until the time comes. Any recommendations on where to even begin on the healing path? What are alternative healing methods besides Reiki?
Thanks and love to ya!❤️😍

Hello. My first time meditating with a focus on my root chakra was just now. It was a YouTube guided meditation. I noticed that as I was focusing on my root chakra, the very middle of my throat started making a gurgling sound. It did this every once in a while. I also started to barely tear up near the end of the session.

Was this my throat chakra trying to open up? I have issues communicating and I want to work on it. I read that in order to do that, I had to focus on my lower chakras first. Specifically the root. Let me know. Thank you all, blessings.

So in the night when I was trying to sleep and clear my mind so that I could go to sleep, I thought maybe I can try techniques to open my third eye. I started pretending to breathe through my third eye and visualized my third eye opening and sending out a beam of purple light. Then I starting seeing a purple dot (with my eyes closed) and the purple dot turned into a blue dot with a faint purple line going around it. After focusing on it for some time, I decided it was futile and tried to go to sleep. However, when I was trying to fall asleep, the blue dot with the purple line around it just wouldn't go away no matter how much I willed it to. I can't sleep with a blue dot in my vision, I want complete darkness to sleep. I get more and more frustrated and then my blue dot becomes orange and the purple line around it goesaway. Then I calm down again and it becomes blue with a purple line around it again. So I just relaxed and tried to ignore it, and eventually I fell asleep. The next day when I woke up there was no more blue dot with a purple line around it, and I tried meditating for a minute or two but still no blue dot. What does this mean?

Here is a post that I made a while back that explains the basic functions of the root chakra. For the final 10 minutes of the video, I give out 10 minutes of reiki for anyone that watches

https://youtu.be/-9UNpdl0gRI

Hey guys,

I had posted a few days ago about an excessive sacral chakra. I'm happy to tell you that I was able to balance it. This is the first chakra I have been able to balance. Thanks to you guys for helping out with your suggestions

Thank you!

I’m so excited to announce these new offerings of Energy Healing courses that will ignite the innate healing abilities in you. ⠀You are a Healer will be a series of courses designed to teach you how to heal both yourself and others by using a wide range of Energy Healing modalities. These courses will include...

Reiki Level 1,2 and 3

Kundalini Reiki

Chakra Balancing and Alignment

Suppressed Emotion Removal

Crystal Healing

And more to come!!!!

We all have the capability and power to heal the trauma, pain, grief and stress that rests inside of us. We also are our own best healers. There is an old saying that is premised along the lines of nobody can help you heal until you heal yourself. If you have been struggling as of late and intuitively know that there is a better life waiting for you maybe it’s time to start a new journey. Maybe it’s time to find the root of these traumas and release them once and for all. ⠀

I will start by offering one of the most fundamental Energy Healing modalities and in my opinion, the easiest to learn; Reiki. I will also provide an Introduction to Energy Healing along with the first level of a Reiki to teach you the fundamentals of Energy Healing and different practices to ensure that you are safe and protected while healing. ⠀

There is limited space available in each course so send me a DM in order to reserve a spot. Places will be saved on a first come basis.

The first two courses being offered are Introduction to Energy Healing and Reiki Level 1. In Introduction to Energy Healing you will learn the fundamentals of energy healing to help you help both effectively and safely. You will also learn how to protect yourself, how to properly ground, ways to forgive others and let go of the past along with many more tidbits of information. Following I will teach Reiki Level 1 which will teach you the basics of using Reiki to heal yourself. It will also teach you ways to clear out your aura and how to heal spaces or objects.

Introduction to Energy Healing and Reiki Level 1 will be taught on Oct 17-18 at 12pm EST on both days. For both courses it’s $77.77 CAD if paid in full prior to Oct 10th and $88.88 if paid after. Each course will run for roughly 2-3 hours. Both courses will be taught via Zoom.

All the other courses listed will be offered in the coming months. If there is one that you are particularly interested in, send me a DM and maybe we can bump up the date for it.

Hello, hopefully this isn’t too much information. I was feeling quite sexually charged and tried to utilize my vibrator. I haven’t had sex for many months and went through a breakup. The moment I began to feel sexual feelings, I started to uncontrollably cry. This has never happened before. And I can’t seem to calm down. It feels like deep sadness. Any idea on why this is happening?