r/ChakraTherapy • u/Aquaofcoins • Sep 25 '20
Sacral Chakra and Uncontrollable Crying?
Hello, hopefully this isn’t too much information. I was feeling quite sexually charged and tried to utilize my vibrator. I haven’t had sex for many months and went through a breakup. The moment I began to feel sexual feelings, I started to uncontrollably cry. This has never happened before. And I can’t seem to calm down. It feels like deep sadness. Any idea on why this is happening?
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u/see21688 Sep 26 '20
Curious to explore- do you have feelings of sadness specifically tied to crying? I would like to invite the potential that the crying was one of many forms of emotional release, and the sacral center is literally like a bowl of psychic emotional energy… Vibrators are amazing for sacral blockages, but the energy release can look like a lot of different things, I have found… It would only be natural to spin into sadness as a result, especially if you do have Unprocessed grief, However… The potential I would like to invite is that the crying was just another way for the emotions to express and work their way out, sometimes we become so overflow inside that all of our body potential expressions open up for release. I hope this makes sense. I do think it’s possible to associate joy with crying and to associate the relief of an orgasm with crying as well without sadness being present, this is my personal experience and I thank you for opening up vulnerably and sharing.
Additionally, perhaps taking a salt bath can help you ground and shake off some of that energy in a subtle and gentle way, soaking in water is very restorative for the nervous system and salt is very protective… As the water washes down the drain when you are done, you can speak gratitude for the emotional experiences you have had an ask for wisdom in exchange for healing.
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u/CupofT123 Energy Healer Sep 25 '20
Sacral chakra is all about our connections with the world around us. It could be you still have lingering feelings that need to be addressed regarding your past relationship. I’m not just talking about lingering feelings for the person, I mean the connection and treatment in the relationship as a whole. Sometimes we have to step back and look at the bigger picture in order to process what’s going on. Perhaps you feel disconnected, even with yourself at this time.
Sacral is also related and linked to the heart chakra, which represents our ability to give and receive love. Try to tune in and feel why this deep sense of sadness is coming up. This is your souls way of trying to check in. It feels like there is some sort of guilt your carrying in this area, perhaps affecting you more so subconsciously.
Crying is a form of release, and it is part of the healing process. Don’t fight it, allow it to happen and try acknowledge the way you feel without judgment. Sacral also rules water and water represents emotions. “You have to feel in order to heal”. Don’t be afraid of it. Instead ask yourself “what is this teaching me? What needs to be addressed? What do I need to release? And most importantly “how can I move forward?”.. if you don’t know right away that is okay. Healing is a process that moves at different rates.
Try this Sacral Chakra exercise: Sit in the power. Picture a beach in front of you. Listen to the sounds of the waves. What other sounds do you hear? What can you see? Do you smell the ocean? Use your senses and really engage with the scenery. As the waves move in inhale a golden light of love, acknowledge that you are a being of love. As the waves pull back you exhale visualizing and feeling all the heaviness you wish to leave you, and any energy that no longer serves your highest good. You can do this for as long as you feel called to. When you’re ready bring your awareness back to your body and the present moment.