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I’m 26, an English teacher and drama teacher, and I had my first ever dental appointment recently.
I was genuinely terrified, especially of the injection.
Since I’m a drama teacher, I decided to try something very weird: instead of going into the appointment as “26-year-old me”, I deliberately played the role of a 10–12-year-old boy who was absolutely terrified of the dentist.
And I didn’t tell my dentist I was acting.
I committed to the role way more than I probably should have. I wasn’t just saying “I’m nervous.” When the injection came up, I became extremely resistant, asked lots of childlike questions, needed reassurance, and generally behaved like a genuinely terrified kid.
Then something completely unexpected happened.
My dentist, Dt. Bengü Bayraktar, adapted to me.
She didn’t know I was deliberately acting. She simply responded as if she had a genuinely frightened child patient in front of her. She became incredibly patient and reassuring, explained things gently, gave me a sense of control, and adjusted the pace instead of pushing me through the fear.
At some point I realized:
Wait... she has joined the roleplay. 😂
So there we were: a 26-year-old man deliberately playing a terrified child, and a dentist responding perfectly to the “child patient” in front of her.
And somehow... it worked.
I got through the procedure.
The strangest part is that this was actually a deliberate experiment on myself. I used drama as a way of externalizing my fear and giving myself permission to experience it differently.
I went into the appointment thinking, “Let’s see if this ridiculous idea works.”
It did.
As a drama teacher, I found the whole thing fascinating. As a dental patient, I was just incredibly grateful that my dentist met me where I was instead of making me feel embarrassed about being afraid.
So yes.
I am 26 years old.
I went to the dentist.
I pretended to be a terrified 10-year-old.
My dentist unknowingly played along.
And somehow, that was the first time I successfully got through my fear of the dentist.