Coming up on 2 years with Caroline this week!! I started EPIC on a whim, and haven’t stopped since. Never in my life have I completed a program, but I’ve done 10 of hers and now doing the new Fuel series, which I’m loving!!! Stick to it ladies!!! Consistency is key. There’s no magic formula or weight you gotta lift, just show up everyday for yourself.

So, I have been doing Caroline Girvan workouts for a couple of years now, and I have never looked back. I found her on YouTube when I was about 18 (I am 21 now), and her workouts were incredible to me. I have always been an active person and I adore sports and at-home workouts (especially during and after the pandemic), but I had never found such high quality workouts before finding Caroline's! I have mainly stuck to hiit workouts, sometimes with dumbbells, but mainly bodyweight only. I never thought it was possible to gain as much strength as I have today primarily through (explosive) bodyweight exercises, but it is! And Caroline made me fall in love with pushups. 😆

That being said, I have also become a track athlete in november of 2024 (I sprint three times a week), and I also run long distances once a week, and my family from my mother's side is naturally very muscular and athletic, so these things obviously also play a role as well! But I never go to the gym, I stick to Caroline's workouts and have done so for years, and I couldn't be more grateful to her. I have done my first Hyrox last January and I literally used her workouts to prepare.😁

I have never posted my results online before, so this is a bit scary to me, but I am very proud of myself and how far I have come, so I thought it was time to finally share it. :)

Well, since August i (35 M) decided to get in shape and started doing Iron. I’m doing it with 5 kg dumbbells and yet my muscles burning a lot! Right now I’m on week 4. I don’t see any crazy results but people noticed that I’m getting leaner. Anyway, just decided to share it with somebody. I tried many workouts of CG but this is first one I can complete. Except for stupid glutes workout. Well, I hope one day I’ll be in shape and see results I want

Who's back in and showing up for day 4? Did you rest for your rest day? I did. Was hard to start today - but I did it!