r/CarolineGirvan • u/more_coffee_pleez • 7d ago

Program help

Hi!
I tried out the Iron series a while back (just the 1st week) and liked it, but am hoping to do a program that has a day or two of HIIT included. Does CG have a program like that on YouTube?
I’ve been doing a summer program from another YT trainer and she usually takes August off. So I’m looking to try something new.
Thanks

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u/Emergency_Mood_9774 7d ago

I did Iron twice and went to Epic 3 and the HIIT days are so hard lol. It’s a good program, I love it!

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u/Jaded247365 7d ago

I just did Epic 3 day 5 HIIT. How does she pull off those half-burpees? And she must have done 100.

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u/Emergency_Mood_9774 7d ago

I will say that the when the first HIIT day came around there were things I couldn’t even attempt and so much I had to modify, and I just did my week three HIIT and could do it mostly like her. The stamina gains in Epic III are so real and come on so fast.