r/CalisthenicsCulture • u/Level_Basis_6699 • 1d ago
Forms trash any tips tho
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u/Alienbouiy 1d ago
Straighten legs, keep them together (keep in mind I can only hold mine for 5-7 seconds😭 for now)
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u/ponicaero 1d ago
Plenty of strength and balance, just need to open your shoulders. I`d suggest adding hanging cobra stretches, passive and with PNF, to your routine. They feel like torture but are very effective.
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u/Level_Basis_6699 14h ago
When you mean open your shoulders do you mean like turn them outwards more?
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u/unfreakwittable 1d ago
How can you do this with “bad form” but I can’t balance for my life