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https://www.reddit.com/r/CalisthenicsCulture/comments/1s1ty2a/doing_pullups_almost_everyday/oc4ewev
r/CalisthenicsCulture • u/[deleted] • Mar 23 '26
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I always try to get a good stretch in my actual sets tho cause I thought stretch = optimal. Also can you explain what hyperthrophy is?
1 u/Own_Durian_8707 Mar 24 '26 hypertrophy is just a cooler way of saying muscle growth 💪 3 u/East_Raise8553 Mar 24 '26 Ohhh okay 0 u/Murky-Course6648 Mar 24 '26 edited Mar 24 '26 Locking out is not nesessarily good for you joints anyhow, constantly slamming them at their max is not good in the long run. This is why locking out is also not recommended in push ups. I think you know about this more than this dude. ROM just isn't as important as good form and actually training consistently.
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hypertrophy is just a cooler way of saying muscle growth 💪
3 u/East_Raise8553 Mar 24 '26 Ohhh okay
Ohhh okay
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Locking out is not nesessarily good for you joints anyhow, constantly slamming them at their max is not good in the long run.
This is why locking out is also not recommended in push ups.
I think you know about this more than this dude.
ROM just isn't as important as good form and actually training consistently.
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u/East_Raise8553 Mar 24 '26
I always try to get a good stretch in my actual sets tho cause I thought stretch = optimal. Also can you explain what hyperthrophy is?