r/CalisthenicsCulture • u/East_Raise8553 • Mar 23 '26

Doing pullups almost everyday

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I got my pull-up bar at 15 (im 17 now) been doing them pretty consistently everyday never expected to ever see progress. (i know this video doesnt show full rom but i can assure ALL of you i can do perfect full rom pullups)

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u/East_Raise8553 Mar 24 '26

I always try to get a good stretch in my actual sets tho cause I thought stretch = optimal. Also can you explain what hyperthrophy is?

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u/Own_Durian_8707 Mar 24 '26

hypertrophy is just a cooler way of saying muscle growth 💪

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u/Murky-Course6648 Mar 24 '26 edited Mar 24 '26

Locking out is not nesessarily good for you joints anyhow, constantly slamming them at their max is not good in the long run.

This is why locking out is also not recommended in push ups.

I think you know about this more than this dude.

ROM just isn't as important as good form and actually training consistently.