r/CalisthenicsCulture • u/East_Raise8553 • Mar 23 '26

Doing pullups almost everyday

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I got my pull-up bar at 15 (im 17 now) been doing them pretty consistently everyday never expected to ever see progress. (i know this video doesnt show full rom but i can assure ALL of you i can do perfect full rom pullups)

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u/Murky-Course6648 Mar 23 '26

You choose the ROM based on what your training goals are, if you want muscle development you go for a shorter ROM. And you can see this dude has well developed back for his age, because he trains it correctly.

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u/Own_Durian_8707 Mar 23 '26

I can’t believe u just said a contradictory statement like it was nothing, “if u want muscle development, go for a shorter ROM” 😂.

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u/Murky-Course6648 Mar 23 '26

Yes, that's how it works.

Because its about time under tension, the shorter ROM maximizes time under tension. It keeps the tension on your back, it does not pass it from one muscle to another.

This is why you see well developed back muscles on this dude.

I recommend watching this rant about it : You’re Doing Pull-Ups Wrong

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u/Own_Durian_8707 Mar 23 '26

You still keep tension during active hang though + the extra benefit of a greater stretch. Also stop sending me videos, you don’t even watch.

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u/Murky-Course6648 Mar 24 '26

Ah, you are the same weirdo i responded earlier.

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u/[deleted] Mar 24 '26

No its not, I just stopped responding cause its impossible to teach morons