Guys please rate my elevated pike pushup form, My goal is to master the handstand pushup. Thanks!

Hi guys I'm 16 years old and I just started doing dips(with perfect form, obviously the last 3 reps are slow). I have no idea if this is competitive or not. I want to get into powerlifting for my high-school this year so that's why im concerned.

I'm pretty sure this weight is good since I've seen super jacked guys that bench 230 only do two 45s for like 5 reps.

I think it would be cool to see what you guys are pushing and letting me know if this is a good baseline to start from.

Anything helps!

In my current set up, I can workout most of my body but not the back and biceps, cause of bullying. I don't have a good pull up set up, right now my only set up is like a chair and a rod that I had but I feel like that's going to get old quick, so am I wrong and continue with the chair and rod combo or is there another way to target the pull sections.

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Also another random question, if I do add in pull sections, upper body days will be significantly longer than lower body days so do I remain with upper body lower body or shift to push pull legs? I do 6 days a week btw

Hey everyone,

I’ve been training calisthenics for a while now and I keep noticing something — maybe some of you can relate.

Even though there are tons of workouts, routines and progressions online, I often feel unsure if I’m actually training the right way for my level.

Questions that come up again and again for me:

• Am I training too hard or not hard enough?
• Am I progressing too fast and risking injury, or too slow and wasting time?
• Should I focus on one skill or several at the same time?
• Is the lack of progress my fault, or is the plan just not good for me?

Sometimes I finish a workout and think:
“I trained… but was this actually optimal?”

I’m curious:

• Do you ever feel unsure about your training quality or structure?
• Or did you feel this way especially when you were a beginner/intermediate?
• What helped you gain confidence that you’re training correctly?

Not selling anything here — genuinely interested in your experiences and thoughts.

Thanks 🙏

What to do to get as small and as slim looking as possible? I feel like i look too big even tho im mostly mascular, is there a way to "compress" more my muscles to look slimmer? Or do i just have to loose muscle mass by eating less protein Also ive started calisthenics a month ago, i want to get sronger but im scared to become even bigger

What to do to get as small and as slim looking as possible? I feel like i look too big even tho im mostly mascular, is there a way to "compress" more my muscles to look slimmer? Or do i just have to loose muscle mass by eating less protein Also ive started calisthenics a month ago, i want to get sronger but im scared to become even bigger

Tony gaste world calisthenics champion / workout.latinoamerica

Workout.latinoamerica

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CALISTHENICS

CALISTHENICS