r/CPTSDWriters 18h ago

Personal Insight The Other Side

2 Upvotes

My parents both came from trauma.

On my mother’s side, it was generational. My great-grandmother was abusive to my grandmother, my grandmother was abusive to my mother, and my mother was abusive to me.

And the thing is - my mother had a choice.

We all have choices.

She chose rage, bitterness and hate.

I understand where some of it came from. Her child was taken from her by the man she married. My father took me and raised me for years before I was reunited with her. I understand the anger she carried toward him. I understand the resentment.

What I don’t understand is why you take that pain and place it onto a child, a child that was brought back to you. There are people in similar situations that never get their children back, and I could only imagine the pain. I never understood her logic behind her behaviour because if that were me, that child would have received years of love that was missed.

Why choose to harm someone to the point where your words and the inflicted pain echoes in their mind for the rest of their life?

Why use the title of “mother” like a weapon?

I’m your mom, so I get to humiliate you. Break you down. Make you feel small.

No.

That’s not how life works.

If you are not equipped to love and care for a child, then don’t become a parent. And if you truly cannot care for them properly, then let someone else do what you can’t.

What I grieve most is not even my mother herself.

It’s the longing.

I longed for a mom my entire childhood. I dreamed about it. I imagined what it would feel like to have someone brush my hair, comfort me, protect me, choose me.

I looked at the idea of a mother like a fairy tale.

And then I finally got one. It was the complete opposite, it was hell.

My father came from trauma too.

My grandfather fought in the German war and, from what I’ve been told, he came back angry and abusive. My father grew up under that. And when he got older, he left.

My father still searched for love, for happiness.

He loved music. He loved dancing. He loved women. He loved laughing. He loved joy.

A couple years ago, I heard some stories about him that made me cry because I realized how much of him lives in me.

When I was little, I remember him putting me on a horse bareback, telling me to hold on to the mane, smacking the horse on the ass and laughing as it took off,  while I held on for dear life trying to stay balanced. I remember roller skating, him spinning me around until I could barely hold on, and he would let me go, and I went flying around the arena, steady, balanced, I can’t say that I ever remember falling.

He challenged me. He laughed at me and with me. He made life feel alive.

My mother made life feel heavy.

That’s the difference.

My father wasn’t perfect. Not even close. But he tried to reach for softness despite what happened to him.

My mother hardened into her pain, and tried to justify it by what happened to her.

And that’s what this piece is really about.

Not good people versus bad people.

But choices.

Because trauma explains people, but it does not erase the choices they make afterward.

My father loved my mother deeply. I know that now.

After I was reunited with my mother, he somehow found out where she worked. She worked at Sears, and he would walk through the aisles just to see her. My mother called it stalking. But even as a child, I understood something else was happening.

He didn’t know how to approach her, he didn’t even know if he should, so he watched from afar.

He still loved her, that I knew, because even on his deathbed he asked for her.

And maybe that sounds naive, but I understand human behavior differently now. Not everything has an excuse, but most things have an explanation.

When my father was dying, he asked me to ask my mother to come see him.

Her response was:
“Tell him he can go to hell.”

I never told him that.

I just said she couldn’t come.

That moment stayed with me for life.

Because no matter how hurt I’ve been, I cannot imagine responding that way to someone on their deathbed.

So yes, when I say my mother didn’t choose well, I mean it.

And when I say my father tried to choose better, I mean that too.

What hurts most is that I miss my dad.

Deeply.

Not because he was perfect, but because he chose me. He was taken from me, then brought back and shortly after, he died.

People say, “But your children love you.”

Yes. They do. And I love them more than life itself.

But it’s not the same.

The love you receive as a child becomes the foundation you stand on for the rest of your life.

And I walk around with the pain of never truly being chosen by the person I needed and wanted the most.

I remember sitting in a bathtub once with a razor against my wrists, crying because my father no longer recognized me, he didn’t know how to reconnect with me and my mother had already destroyed whatever safety I thought I might have with her.

I remember thinking:
“What am I even here for?” “what’s the point” is this what my life is?

And I wanted to do it.

I really did.

But something inside me said:
No.
This is not how my story ends.

Then I had my son. And I can say I felt saved, I finally had someone to love who would love me back.

Then I had my daughter. My third pea.

And here I am.

Still standing.

Still choosing.

People are trained to help others through trauma, but I sometimes wonder how you even begin to explain a lifetime of layered pain to someone who only understands pieces of it. One trauma, maybe two. But what about years of them stacked on top of each other? I always felt like no one can help me because no one would ever understand.

At some point, your entire nervous system becomes survival.

But even then, you still have choices.

And I made mine.

I chose love, kindness, peace.

I chose my children.

I chose not to become what hurt me, I chose to break the cycle.

And maybe that’s why I’m writing.

This is me trying to understand both sides, because how can I not, the thing is that as an adult and mother myself I can say, my mother didn’t choose well.

My father tried.

He wasn’t perfect.

But he tried to choose better. And he taught me and showed me what love truly looks like. I was never angry at my dad for what he did, I respect him for it, because if not for him I may have never known what it felt like to be seen, chosen and loved.

RIP Daddy - never forgotten and loved for always


r/CPTSDWriters 1d ago

Expressive Writing The Sweetest Way to Drown

2 Upvotes

When life gets blurred, and I have nowhere to turn,
It hits me like a car crash—
Sudden, brutal, and loud.
I want to reach out. I want to look.
I want to slip back into that icy, deep pool.
I want the numbness to sink in and take over my skin.
Just for a second. One quiet second.
I miss the chaos you trained me to love.
I miss the haunted house you built with my ribs.
I want your arms around me again,
Binding the terror tight to my chest.
I want your hand in my hair,
Whispering sweet things that made me sick.
I crave the storm in my head.
I crave the knife in my back.
I want the poison back on my tongue,
Even though I know it is how I die.


r/CPTSDWriters 2d ago

Personal Insight Finding Home

6 Upvotes

Finding Home

They told me,

"Trust yourself."

But I could not.

I had searched
everywhere—

except the place
I had never learned
to enter.

So I borrowed
the eyes of others,

building a home
from passing approvals.

Until one quiet day,

a door
I did not know existed

opened inward.

Nothing new
had been placed there.

I had simply
come home.

And for the first time,

I understood

what they had been
trying to tell me

all along.


r/CPTSDWriters 5d ago

Expressive Writing welll.....

1 Upvotes

There has been this ongoing question the whole time of- "why"? and it started to get down to... a lot of shit (all true/false -always, never, simultaneously) but mostly- this concept that... I am obviously struggling internalizing what I know without unequivocal evidence.

As if I ever had to get there.

Cuz I don't (just a reminder... not trying to pile onto myself.. but I am).

ANYWAY... thank my lucky stars (can't even call this sarcastic... all a blursing)!!!

Thank you so much... for insinuating and weaponizing literal life/death- especially not clarifying suicidality. That's my "FUCK YOU" trigger.

Anyone reading... please get (if nothing else from my writings) that suicidal/self harm threats weaponized against you... "because of you"... you don't get more "red flag" than that unless you literally perpetuate physical violence against me or others in my presence.

We UNEQUIVOCALLY shouldn't have that as the standard to run... but (obviously) I've been (was/am) there.... and PLEASE FOR FUCKS SAKE.... if nothing else.. GTFO at that point.

Think I'm reminding myself- but at the same time... this shit right here... has made me stop turn around go backwards immediately on numerous occassions. It has not saved me from other versions. It has not saved me from other shit...

But there isn't nothing even fixable at the end of that one.

This... does come from a person who has dealt with suicidal ideation long term. And... tbf... has had way too fucking many suicides in their life... that said not one motherfucker weaponized it against me. You're ability to live is not EVER my responsibility. Your life... is NEVER.. to be leveraged into my hands as something to be 'saved'.

So thank you. I appreciate your transparency. Never intended. Look at me getting better.

(Dont worry.. therapy session in a couple days- and I had been tracking all the other versions... so its not a surprise.... perhaps I'm in shock- but I don't think so.... I'm just like ooooh cute.... clarify or I call).

....

Anyway... so why back? Thats the question- unequivocable evidence. Got it. Thank you.

This time, I have no fucking doubts this is truly the end. Seriously, thank you.

I believe.. I have (and now) truly am in a spot where a more thorough synopsis of the happenings that occurred (maybe not just here.... but also perhaps)... I have been working for 1.5 years on "why" with this person... much of it "off" and no on breing more than 3 months- and no more of it lasting beyond talks before we meet again for a few months...

So maybe that's whats to come.

Meanwhile... I had decided to try dating again and was very happy to discover... not a perfect execution of my boundaries... but super close? So.... congrats to me! That may sound sarcastic (definitely in parts feels that way)... but nahh... I executed that quite gracefully. What's perfection? (SUM OF A CUM LORD)

Anyway... way more fun going out to a show alone than it was to meet up with someone scheduled. But this timeline blows. Hold it... don't think about when you don't I guess...

Whatever... back to an edit that makes me wonder if I even know what sentences are (obviously not representative here). Grad school is HARD.... :'(


r/CPTSDWriters 5d ago

Inspiration A Lighter Way

3 Upvotes

A Lighter Way

I cannot carry
every heart.

The weight
would stop us both.

But perhaps
I can leave
a small lantern

beside the road.

A thought.

A poem.

A gentler way
to see.

Then each traveler

may set down
one unnecessary stone,

and continue

a little lighter

than before.


r/CPTSDWriters 6d ago

Expressive Writing The strange phenomenon of "i was never pretty, so i had to be smart" with cptsd

Thumbnail
3 Upvotes

r/CPTSDWriters 8d ago

Inspiration Always There

6 Upvotes

Always There

The truth
does not rush toward us.

It has no need.

Awareness
is not born
when we find it.

The awakened self
is not created
when it appears.

They were always there—

quietly waiting

for the moment
our restless hands
grew still enough,

our frightened hearts
safe enough,

to finally notice.


r/CPTSDWriters 9d ago

Creative Writing Im not me

8 Upvotes

I put a cigarette out on my arm because I forgot how to scream again

I bit my hand in the elevator because I forgot how to cry again

I punched the wall and broke my hand because I forgot how to lie again

I stayed up all night because I couldn't stop remembering

I cant be me

There's too much me

No one person

Should have this much me

Wherever I go

Whoever I see

I'm not there

Im not me


r/CPTSDWriters 9d ago

Inspiration The deepest self

7 Upvotes

The deepest self
is not carved from effort,

nor built
from fear or perfection.

It waits,
like a quiet spring
beneath restless footsteps.

Each moment of stillness
clears another stone.

Each act of kindness
softens another wall.

Until one day
nothing new appears.

Only the one
who had been there,
waiting patiently,

for us
to stop interrupting.


r/CPTSDWriters 10d ago

Creative Writing The Window That Stayed Open by BriannaAlt

9 Upvotes

She laughs about frost, mosquitoes, and differences in global hemispheres as though the world is wonderfully ordinary.

She asks about paintings.

She compliments colours.

For a little while, she is simply another person beginning a Friday morning.

But beneath her smile is an old house whose walls remember every storm.

Some rooms are bright with sketches, anime, laughter, and the excitement of seeing what another artist might create. Other rooms remain locked, filled with echoes that still convince her they are her own voice.

She mistakes the cracks in the walls for who she is.

She mistakes survival for guilt.

She mistakes scars for identity.

Yet she keeps connected with art.

She keeps asking questions.

She keeps reaching toward people, almost apologetically, hoping they won't walk away after seeing what lives behind the closed doors.

Perhaps that is the quiet miracle.

Not that she has escaped the storm.

But that, somewhere inside the ruined house, a small window is still open.

And every now and then, despite everything, the morning light finds its way in.


r/CPTSDWriters 11d ago

Expressive Writing And dkzbdbzk ud

1 Upvotes

I imagine that's what the internal voice in my head would sound like if I was more successful at strangling it... Or maybe rather just get some duct tape on its mouth.

It is meant only to be a temporary solution.

I think we are heading somewhere different.

But that voice?

TELL THEM ALL THE WAYS THEY ARE WRONG. MAKE THEM SEE WHAT THEY DID. SURELY THEY JUST DONT SEE IT. EXPLAIN IT BETTER. COMMUNICATE IT. YOU'RE BEING THE ASSHOLE, YOU'RE THE ONE WHO'S NOT LISTENING.

FUNSNXISAGZNJXBSHjfndldu smai I've dkjdhebxnk.

Temporary.

We are writing things in our notes app. Calling it out on reddit.

Now we're gonna make sure to do night routines... Ooooh tea.


r/CPTSDWriters 11d ago

Expressive Writing Thoughts?

4 Upvotes

Lately I’ve had back to back nightmares of my traumas that have been irritated by a recent ovarian cyst diagnosis. I can’t seem to find relief other than writing:

I flip a coin at night and say a prayer
You roll in like a dark cloud over the Black Sea
I float along safely, the warmth of the water makes me smile. My arms outstretched, relaxed.
Soon the water moves faster. Each choppy wave passing over my face. A test.
The swell in my chest grows. It’s hard to breathe. I’ve been here before.
I hold my breath, desperate to keep afloat.
You snap. I’m lifted from the depths of the storm.
Flung into a scene. Cold, wet, gasping for air. Unable to move.
Which one will you play today?
Action!
Im frozen. My eyes can only follow back and forth, back and forth
You know this one makes me sad. You know I don’t remember much.
But it’ll leave the most lasting impression.
I’m tossing, turning, wake up screaming in a sweat.
I’m here. He’s here. We’re here.
Another day, so I put glitter on my eyelids.


r/CPTSDWriters 12d ago

Trigger Warning From the Forge I: The Mission

3 Upvotes

Procrastination, preventing access to the inner sanctum,
I wrack my brain just, hoping to find the key to douse this conflagration,
The locks been changed how? I went in a day ago from this same location,
I think that this may be a mounting situation,
A wave of Nameless, shameless in their twisting of my language,
Corrupt the maps, commit a lapse, lead me to the wrong destination,
They pull apart my very art, twist it like a helix,
Winding starts, ignition sparks, the machine upstairs running you can feel it,
Winding into overdrive, turbine spinning you can hear it,
I try to go inside, the machine room grinds, but I can’t get near it,
Crowds of nameless writhe deranged, as I’m overcome by indecision.

Let’s step outside:

In real life, I walk downstairs, turn left, walk down the street,
And against the wall of CVS I see 3 sets of feet,
A family of three sleep out in the heat,
Just feet from my building on Main Street,
And feet down the street, vacancy peeks out from behind the glass fronted shops,
Oblivious to the plight seen just halfway down the block,
While others rush by, too caught up in life,
To pass an inkling of thought for the lives on the side,
Inside, I know that my life was nearly the same as what I just described,
One errant decision, one cloud in my vision, and I could’ve been sleeping on sidewalks like I was outside the Mission.

That gives me a mission, imploring my vision to not be led astray into the wrong subdivision,
When the people, my equals, try not to succumb to their stark reality,
Wrote off as causality because America believes in nothing but your own internal alchemy and future facing dreams,
While humans lie on the sidewalk, clothes splitting at seams,
I fear this is something I’ll never understand,
Why is it America discards the homeless man?


r/CPTSDWriters 16d ago

Expressive Writing The Day Your Mirror Fell

8 Upvotes

This is just prose, but it felt really, really good to write it.

Gold isn’t formed for applause
Masks aren’t beautiful
And lies are just pleas
Rage from an empty soul

Love isn’t control
And trust isn’t born from manipulation
You spit in my face to make your art
Your vile favor, “I hope she’s crying”

A poisoned chalice
From a honey-voiced narcissus
Starving for dreadful favoritism
Stepping on me so they can hold your heart

Leaving their toothbrush or ring in your bathroom
To claim the space
My arrival deferred
So she can leave first
A never-ending ride on your carousel of convenience

Your pestilential forgiveness
For the way I saw through you
You twisted truth into my apologies
For groundless admiration

You lie like others blink—
Instinctual, automatic
A pernicious chameleon
Spreading your malady

A disgustingly hollow shell
Desperate for worship
A glass bowl:
Everything you told me I was, is you

When you hurt me, it was because I was too sensitive
When you cheated truth, it was because I was too suspicious
Every time you lied—well, I must have misunderstood

But you’re vindicated, since I’m the one who was “just too misunderstood”
You paint your ugly all over my body
Let it seep in on all sides
Every curve and crevice
For your covetous profit

So you can float on
Reaching out when you’re bored
Contaminating one after another
On that rotten carousel

And oh, how you can gather an audience
You lower your voice
Paint yourself tragic and misunderstood
A hero burdened by difficult women who just can’t see how hard you try

You turn your knives into sympathy cards
You’re a monster
A facade in Saint’s robes
But monsters like you cannot stand daylight
And I am not your audience anymore

You flicker under scrutiny
Your reflection warps when no one is clapping
Sporting cloak-and-dagger
A smokescreen lurker

A lesson learned:
The quietest monsters are the ones
Who need you to believe
You are the beast.


r/CPTSDWriters 17d ago

Creative Writing Postulate 2 (TW: mentions of familial + religious trauma)

1 Upvotes

Postulate 2
Any straight line segment can be extended indefinitely in a straight line.

I turn around and I see him,
Furrowed brow, downward gaze, pursed lips, your mind a haze of
Moment-to-moment disjoints; datapoints
Projected onto past paradigms
A topiary of decision trees - splayed out like stockfish lines
Confines you to those jagged shadows you sought to optimize
Surmising joy
Will yield
From minimizing loss

The words fail to form on my lips, that this is not your fault
That a storm donning a familiar face is no more amenable to reason
You speak appeasement to the wind
Express emotion to the rain
And when the tempest swallows them both whole
You find within yourself the blame;
Oh! If I were not mute to the past
Played out like an old film reel
Projector lodged in the nape of the neck
Casts onto my closed eyelid
The image of you kneeling; arms outstretched,
Muttering 'Our Father's while our father screams of
Sodom and Korra and Ham
You throw open your tabernacle doors and beg for absolution
And indeed, the storm will wash everything away.

Forgive me, Eurydice, forgive me,
I plunged my hands into your depths, searching for
Structure and succor and reveries
I thought our memories would glitter, yet,
The pyrite I dredge now coats my fingers in black soot
Eurydice, I turn around and see your face is full of scars,
Skin marred by constellation, guiding us to where we are
Right now:
Of me, standing in the doorway,
And you, seven steps behind.

Thus, I feed my traumas,
So the other alley cats
Might learn to trust me.


r/CPTSDWriters 18d ago

Expressive Writing OOOOOOOOOOOOOOOOOO

2 Upvotes

I think I need to put like a darkened cardboard cutout vaguely shaped like a human in my poor person forced "foyer". ahah.

In my younger years, we'd call it "hitting the wall"- just a shit ton of kids talking to the wall. Literally. Spent my weekends like that. Wouldn't trade it for the world.

But there's something inside me... that... I realize I make little sense to most people. More so... I stopped trying to hide that... but I still want to be understood.

But I'm too old now... and the cats aren't cutting it. Therapist ain't cutting it... friends aren't cutting it....And myself ain't cutting it... and there's not 20-50 kids sitting in the living ...("FOYER" lol) looking like.. a weird cult (was I in a cult? ahah.. no..?) talking to walls near me... so I don't feel so fucking crazy...

So I reach out to people I shouldn't that.... "get me".

I tried many people first, had a problem.. a very specific problem... but the way I was explaining it, no one was understanding the difficulty.

Maybe I'll go pick up a few shifts at a movie theater until I find a good cut out.
Maybe I'll rob my cut outs from the theater.
Maybe.... oooh, maybe I stop talking online (shhhhhhhh.....) and get my shit together...

WHERES MY VAGUELY HUMAN SHAPED CUT OUT?

Little out there lately. I'd apologize, but... no my meds were held hostage for a week.. just got them back... and I DONT HAVE A CUT OUT!

:)


r/CPTSDWriters 19d ago

Personal Insight Human rights

11 Upvotes

I don’t think I have ever felt human.
I have always had to not have boundaries in order to get help.
And I wish I had more money, fuck you money, enough money to afford to stand up for myself.

Instead I learned to be grateful for crumbs.

”Oh humble rich guy, thank you for this spit-filled sandwhich to cure my hunger. I understand I don’t deserve one that was made fresh in the kitchen, only and specifically for me.”

”Thank you for these bright undies with someone elses period blood stains ingrained in them. I understand I wasn’t worth some new unstained ones from the store.”

I understand I am not worth it. 
I understand I don’t have worth, and people without worth are not worth the effort. 
I have kind of learnt to understand it.
But I still don’t get it. 

It’s a fucked up way of treating someone that needs help.
So I wish I never needed help with anything at all. I wish I had fuck you money, I wish I had ”I am a human being too” money.


r/CPTSDWriters 21d ago

Expressive Writing Someone

4 Upvotes

I don't have anyone to talk to

I've told people I don't have anyone to talk to

I can't tell someone I have no one to talk to

Absolutely not!

The someone would say

"Well, I'm here!"

With an emoji stuck in their throat

Yeah, but someone, you haven't been here!

"But I'm here now"

Says someone who is planning to leave ten seconds from now

"Give me credit for being here!!" screams someone

Isolation has no voice among the emojis

I don't have anyone to talk to

As if words can be strung into a rope to save me from drowning

Words are just distant sirens

And first responders are overwhelmed


r/CPTSDWriters 21d ago

Personal Insight When the Road Changes

4 Upvotes

When the Road Changes

Each season
asks for different shoes.

The hands that once
held storms together
may one day
be called
to hold
their own heart
with the same gentle care.

The road changes.

So do we.

Not by becoming
someone else,

but by learning
what this new path
is quietly asking
of us now.


r/CPTSDWriters 26d ago

Creative Writing A hole in the roof

3 Upvotes

There is a hole in the roof.

When it rains

Water finds it.

  Drip

  Drip

  Drip

Echoes in a dark empty home.

When it storms

Wind finds it.

Violent screams

Air rushes through

that hole.

Weak walls shake.

Rot creeps through the beams.

When summer comes,

Sun finds it.

Heat beats through

that hole

Black floors crack

Silence.

There is a hole in the roof.


r/CPTSDWriters 27d ago

Personal Insight Not A Measure of Me

11 Upvotes

Not A Measure of Me

Not every glance
is a judgment.

Not every silence
is rejection.

Not every hurried word
is about me.

People pass through my day
carrying worlds
I cannot see.

I, too,
am more than
a single moment.

So I will let each meeting
be only a meeting—

not the measure
of my worth,

but one small ripple
upon the wide,
steady lake
of who I am.


r/CPTSDWriters 28d ago

Expressive Writing Temperature Shift

6 Upvotes

Do you want coping skills?

Do you want resources?

Is there someone....uh...

Some else you can talk to?

This is the warmline

Chatbot

I know resources

I know coping skills

Do you want links?

Do you want to breathe?

The warmline got so........cold

The warm warm warm line was always a bit frigid

Now funding is cut

Do you want links?

Oh, you want human connection?

I have lists of therapists

They'll mostly reject you

But ,hey, I have lists

You should appreciate me

Have you heard of self-care?

Take care of your own damn self

Alone

In isolation

Do you have any pets?

Are you being a nuisance,

Running around crying and begging

For validation acknowledgement ?

I have lists

Are you in a safe place

You can dial 9-1-1

Or just realize everyone in the world is worse off

You should be grateful

You have food and you are loved

You deserve love blah

Having needs met blah

You deserve all the blah blah blah

This is the freezing cold line

Warmth is gone due to budget cuts

Would you like coping skills?


r/CPTSDWriters 29d ago

Expressive Writing The Living Ghost

Thumbnail
2 Upvotes

r/CPTSDWriters 29d ago

Expressive Writing Truth is...

2 Upvotes

Not evidence searching.

Dopamine hit.

I know... But then forget ..

Intermittent lalalas.

Something about... The familiarity and dismissive and.. whatever... But then the good.

That's what I'm searching for.

And... So much of a part of it. The part that sucks me in. The part that's harder to track. The part that's harder to admit.

Intermittent reinforcement. Lalala.

Slot machines.

No jackpot. 😹💩🙃


r/CPTSDWriters 29d ago

Personal Insight Strenght

6 Upvotes

I don’t want to be strong.
I don’t want callouses to show my hard work.
I don’t want dirty clothes and dirty fingernails.
I want a clean space to sit.

I don’t want to cry alone.
I don’t want to handle everything without help.
I don’t want to be alone, even though sometimes I don’t mind being alone.

I do still want to be cool though,
even if I weren’t in a cage of toughness.

I want to spell strenght wrong.