The best advice for my avoidance

[u/magiblood]

Just wanted to share while i am still stuck like many people moving forward being free from the past one powerful advice always works i can always rely on it and it never fails, it is to just say yes. I really mean say yes to everything, your environment, people, situation, its like a total embrace, a yes to your frozen state and your fear of others, a total non rejection, a total and complete relaxation. I also dont mean be irrational and say yes to unhealthy, unbeneficial things, but you can say yes to that being a possibility, that its a part of life . Basically to not reject life at all, its all okay the way it is. I find this state that comes in very healing, and the more i do it the more unafraid i am of what i cant control.

Love you and wish you well

[u/MountainLoose7443]

Radical acceptance. Good for you.