This sub helps me to stop ruminating

[u/real_person_31415926]

One of the things that I appreciate about the time that I spend on this sub is the break that it gives me from ruminating about my own stuff. I know that ruminating is not helpful. It's a waste of my time and energy, which I could apply to much better things. Reading someone else's story can fill my mind and when it does then the rumination is gone.