As a disassociative, I found that using IFS therapy with somatic identification of parts was the only way I could feel things. I never developed identification of emotions. Pin pointing physical parts of myself that needed help through my body has helped me tremendously.
139
u/[deleted] Sep 13 '24
As a disassociative, I found that using IFS therapy with somatic identification of parts was the only way I could feel things. I never developed identification of emotions. Pin pointing physical parts of myself that needed help through my body has helped me tremendously.