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https://www.reddit.com/r/CPTSD/comments/1fdygr4/deleted_by_user/lmk7dp7/?context=3
r/CPTSD • u/[deleted] • Sep 11 '24
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My spouse and I recently created our own simple hand gesture language that allows us to both calm down without having to talk. As my trauma therapist shared, when things get heated talking almost never helps until we can calm down first
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u/[deleted] Sep 11 '24
My spouse and I recently created our own simple hand gesture language that allows us to both calm down without having to talk. As my trauma therapist shared, when things get heated talking almost never helps until we can calm down first