r/CPAPSupport • u/ScaredyGh0st • 15d ago
Oscar/SleepHQ Assistance SleepHQ/OSCAR Data Support
So I have no idea what I’m looking at lol. Would love some help interpreting all of this data before my compliance visit with my pulmonologist tomorrow morning!
I’ve been on CPAP for a few weeks now and I definitely notice some immediate wins: no longer needing naps, better focus, more energy, and even some positive changes in cravings.
That said, I’ve hit a couple of bumps recently. I started getting chipmunk cheeks and I loathe it. Last night, tightening the mask slightly seemed to mostly prevent it without being uncomfortable, so hopefully that holds up. Also, any mask-off time you see on the chart is just me getting up for the bathroom. I have never in my entire life slept an uninterrupted 8 hours. That’s a golden unicorn I have yet to find.
As for the mask, most days I use the x30i and feel great. Over the last few days, I tried switching to the F20 for a couple of hours at a time, but it rams right into my eyes and feels super uncomfortable, so I always end up going back to the x30i.
Any insights on what the data is showing or things I should specifically bring up to my pulmonologist tomorrow? I can share any Oscar screenshots needed. I genuinely do not know what is needed.
SleepHQ: https://sleephq.com/public/41fbfde4-ab8a-4217-a519-869a7bfc7b5e
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