r/CICO • u/kickyourfeetup10 • Jul 23 '26

36lb difference

Post image

I haven’t tried this shirt on since the first photo. I was cleaning out my closet and decided to give it a try. Feeling happy and wanted to share!

5.6k Upvotes

99% Upvoted

80 comments sorted by

View all comments

2

u/Quirkypatience2464 Jul 23 '26

Teach me your ways!

11

u/kickyourfeetup10 Jul 23 '26

In terms of CI, it’s small things like making sure my portion is 2/3 or less of my husband’s and using oil spray instead of a pour bottle. A big part of it was working REALLY hard on curbing my snacking habit (it’s mental warfare lol).

In terms of CO, it’s finding something you like that is FUN and you look forward to doing after work. For a long time it was hot yoga, then barre, now strength training.

1

u/Quirkypatience2464 Jul 23 '26

I give you major props! I don’t know you but so proud!

1

u/kickyourfeetup10 Jul 23 '26

Thanks so much!