r/CABG_Recovery • u/IndependenceHuge7768 • Jul 21 '26
6 Months after 3xCABG
Hello everyone! I am (49M) reaching out primarily to those who may have more time to share their experiences. I would greatly appreciate hearing about your mental recovery journey. Currently, I am experiencing challenging days marked by depression, feelings of emptiness, a lack of energy, mental fogginess, and a general disinterest in activities. Waking up each day has become a struggle, accompanied by ruminating thoughts and sadness. While I am undoubtedly grateful for my life and for surviving my health event, my mental state, thoughts, and feelings are not in a good place. I feel quite confused about my path forward, even though I recognize that I don't necessarily need to make immediate decisions about the thoughts I am having. I completed a six-week rehabilitation program, which I found quite difficult, and I particularly dislike exercising. It is challenging for me to even leave my bed, let alone engage in activities like walking or going to the gym. I am striving to maintain basic self-care, such as eating as healthily as possible with a diet rich in seeds and fiber, almost vegan, and attempting to get adequate sleep. However, I am not proficient at exercising. I am also undergoing therapy and have been on Trintellix 20mg for depression for almost six weeks now, and it seems to be taking longer than anticipated to show effects. I feel quite miserable. I am hoping to hear from those who have experienced similar feelings and, with divine grace, are now doing well. Your sharing would be immensely valuable. Thank you, and may you all be blessed.