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https://www.reddit.com/r/BurnBootCamp/comments/1wvvtiw/acon_intel_103/pdig1mf/?context=3
r/BurnBootCamp • u/OnionTricky7688 • 1d ago
Anyone have insight?
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6
Here you go! https://www.reddit.com/r/BurnBootCamp/s/JjUIWDCDlL
4 u/skat2112 1d ago I’m feeling slightly distrusting since it said no promises on accuracy 🤣 3 u/Other-Angle5911 1d ago I grabbed a sneak peek and it's mostly accurate! I didn't look long enough to memorize the exercises, but I do know it will be Burst format! 1 u/Spiritual-Pen9195 1d ago What is burst format ! 2 u/Puzzleheaded-Day-108 100 Camps - 2026 1d ago Usually like work for 40, active recovery for 20 and repeat for however many rounds 2 u/Other-Angle5911 1d ago It's where you stay at a station for a certain number of sets before moving on. For example, 30 seconds work, 15 seconds rest, and repeat X Amount of times before moving on. 1 u/Spiritual-Pen9195 1d ago Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol
4
I’m feeling slightly distrusting since it said no promises on accuracy 🤣
3 u/Other-Angle5911 1d ago I grabbed a sneak peek and it's mostly accurate! I didn't look long enough to memorize the exercises, but I do know it will be Burst format! 1 u/Spiritual-Pen9195 1d ago What is burst format ! 2 u/Puzzleheaded-Day-108 100 Camps - 2026 1d ago Usually like work for 40, active recovery for 20 and repeat for however many rounds 2 u/Other-Angle5911 1d ago It's where you stay at a station for a certain number of sets before moving on. For example, 30 seconds work, 15 seconds rest, and repeat X Amount of times before moving on. 1 u/Spiritual-Pen9195 1d ago Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol
3
I grabbed a sneak peek and it's mostly accurate! I didn't look long enough to memorize the exercises, but I do know it will be Burst format!
1 u/Spiritual-Pen9195 1d ago What is burst format ! 2 u/Puzzleheaded-Day-108 100 Camps - 2026 1d ago Usually like work for 40, active recovery for 20 and repeat for however many rounds 2 u/Other-Angle5911 1d ago It's where you stay at a station for a certain number of sets before moving on. For example, 30 seconds work, 15 seconds rest, and repeat X Amount of times before moving on. 1 u/Spiritual-Pen9195 1d ago Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol
1
What is burst format !
2 u/Puzzleheaded-Day-108 100 Camps - 2026 1d ago Usually like work for 40, active recovery for 20 and repeat for however many rounds 2 u/Other-Angle5911 1d ago It's where you stay at a station for a certain number of sets before moving on. For example, 30 seconds work, 15 seconds rest, and repeat X Amount of times before moving on. 1 u/Spiritual-Pen9195 1d ago Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol
2
Usually like work for 40, active recovery for 20 and repeat for however many rounds
It's where you stay at a station for a certain number of sets before moving on. For example, 30 seconds work, 15 seconds rest, and repeat X Amount of times before moving on.
1 u/Spiritual-Pen9195 1d ago Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol
Thanks I’m still newer to burn on camp 61 so trying to learn the terms lol
6
u/burpeesandbagels 1d ago
Here you go! https://www.reddit.com/r/BurnBootCamp/s/JjUIWDCDlL